AO: atlantis
Q: Wolfpack
PAX: Puzzlah, Pole Dancer, SalPal, Son of Red Skull
FNGs: None
COUNT: 4
CONDITIONS: Perf
Q: Wolfpack
PAX: Puzzlah, Pole Dancer, SalPal, Son of Red Skull
FNGs: None
COUNT: 4
CONDITIONS: Perf
WARMUP: SSH, Shoulder Burns
THE THANG:
PAX worked through a circuit of:
– Incline Merkins
– Dips
– Decline Merkins
– Sandbag Carry
Sandbag carry was the “timer”. Once everyone completed two sandbag carries we took a run around the football fields.
Second circuit of:
– Dips
– Carolina Dry Docks
– Dips
– Sandbag Carry
Went until all PAX completed two sandbag carries and took another lap around the football fields.
MOLESKINE: It was a quick one with a good mix of strength and cardio.
ANNOUNCEMENTS:
COT: Leading is encouraging and uplifting. Where in your daily life are you looking for opportunities to lead and take on responsibility?