Q: El Capitan
PAX: Half Lyfe, Papa Bear, Stubs, AAA, El Capitan, @TheJudge (2.0)
FNGs: None
COUNT: 6
CONDITIONS: Low 40s & overcast
WARMUP:
– Pilates flow stretches
– Run to tree line & back (25%, 50%, 100%)
THE THANG:
18 pairs of cards, each with a workout written on them.
PAX will circle around cards & take turns drawing.
If the cards drawn don’t match, all PAX will perform both card’s exercises 5x
If cards do match, no exercise is performed & the drawer can draw again.
Repeat until all cards are matched
We ended with 4 minutes to spare so waved goodbye to 2024 with 24 pull-ups.
MOLESKINE:
As we begin the new year, who in your life could you reach out to that’s lonely or “broken”? The memory game caused me to remember those in my family that struggle with mental issues or are sick and spend a lot of time alone or only with a caregiver. If every person is an Image-bearer, then every person is worthy of respect & your compassion. Who can you spend more time with in the New Year that could use a friend?
ANNOUNCEMENTS:
LeanPax begins 01/01. Q schedule for the-knoll is open for January!
COT:
Countorama, Nameorama, and closed with a prayer of thanksgiving + supplication for the sick.
Thank you Half Lyfe for bringing the coffee!
Grateful for y’all.
:el-capitan: