AO: middle-tooth
Q: sooner
PAX: Toothless, Topanga, Hanes, Betty Ford, DrRupp, bluemule
FNGs: None
COUNT: 7
CONDITIONS:
It was really cold and Oatmeal was missing
Q: sooner
PAX: Toothless, Topanga, Hanes, Betty Ford, DrRupp, bluemule
FNGs: None
COUNT: 7
CONDITIONS:
It was really cold and Oatmeal was missing
WARMUP:
Mosey to the front of the school and do some active stretching
THE THANG:
Thing 1
Pull ups amrap
Uphill sprint
4 sets
Thing 2
Hanging decline merkins amrap
Uphill sprint
4 sets
Thing 3
Swing set sets 25 each
– swinging thrusters
-Elevated prom dates
– Upland Jane Fonda’s
– mountain climbers
– hanging decline low plank
– swing row
– canoe on a swing (Betty Ford is really good at this)
MOLESKINE:
Grateful for this shared discipline
ANNOUNCEMENTS:
Freed to lead
COT:
Evan, giving Tuesday, Sottick extended family