Q: Focker
PAX: Cowboy, moneyshot, Black Lung, Goose, Betty Ford, t-cell
FNGs: None
COUNT: 7
CONDITIONS: touch of cool
WARMUP: various stretches to look at the stars
THE THANG:
“Fake 11s”
3 chin ups, Bernie up hill, 8 jump squats
Rinse and repeat
Real 11s
Dive bomber merkins, Bernie up hill, prisoner squats
400m run
20,15,10 dip, incline, decline merkin
300m run
20,15,10 DIDs
200m run
20,15,10 DIDs
100m sprint
Wait for 6
5 minutes of gut work
MOLESKINE: Black Lung mouthing off like usual, Cowboy getting a trip down memory music lane, declines continue to be a man-maker exercise
ANNOUNCEMENTS: multiple 5K’s this Saturday, future chili cook off this Fall
COT: the word “legacy” has been bouncing around my head lately. Tomorrow is not guaranteed for any of us. So if today is our last day here or our last day of good health, what will our legacy be?
I butchered a quote, so here is the original:
“You do not rise to the level of your goals. You fall to the level of your systems” – James Clear from “Atomic Habits”