Q: ccr
PAX: Pedialyte, EZ-Go, Donkey Hammer, Works for a Guy, ccr, Fortran, Young and Restless, Mistah Mistah, Topanga
FNGs: None
COUNT: 10
CONDITIONS: I perfect fall morning with a very light sprinkle on the drive in
WARMUP: As predicted by Donkey Hammer, we started slow. Some SSH, leg stretches, arm circles and a quick yoga flow….all set to the legendary Careless Whisper.
THE THANG: An oldie, but a goodie. We performed three full rounds of ULTAS. Four sets of each exercise…Upper Body, Lower Body, Total Body, Abs and Sprints. Ended with the ever efficient 30 seconds of flutter kicks before time was up.
MOLESKINE: awesome being back out with you gentlemen after a summer hiatus. Appreciate Donkey Hammer dragging me out. Playlist theme was live shows the family went to this summer with one exception…. careless whisper…because George Michael is dead. Pedialyte wins the award for not knowing a single song on the playlist! I will post the playlist for those that requested and want to gain some street cred
ANNOUNCEMENTS: 10 year Anniversary convergence tomorrow am at Stonewall (Sevier Park). 6-7am. Come out and celebrate a decade of greatness.
COT: We prayed for the pets in Springfield, OH and for open-mindedness and respect during the upcoming sprint toward the election. Whatever way you lean, get out there and vote!!
Cheers,
CCR