Q: Puzzlah
PAX: Pole Dancer, Schnauzer, Toothless, Siri, Tea Party, Strutter
FNGs: None
COUNT: 7
CONDITIONS: Foggy under the sea, but beautiful stars in the sky
WARMUP:
SSHx15
Arm Circuit
Some good ole fashioned stretching before moseying down to England Park
Shout out to Tea Party, Pole Dancer, and Schnauzer for getting lost with me in the Nations for the pre-party for 2+ miles.
THE THANG:
Sprint 50 m, Yves Pull (run backwards 25) all the way down the street.
At each backwards stop, complete 15 of each exercise (one exercise per lap):
T- Tuck Jumps
O- Os and Xs
W- Worst Merkins (Wide, Regular, Diamond)
N- Nolan Ryans
Moseyed back under the sea and tried to make Rattlin Bog a thing–except hold a plank for the song and do alternating shoulder taps at each level.
Finished with some Elbows to Knees to get to 6:15.
2 miles run total according to my Strava.
MOLESKINE:
This week (Tuesday) marked the 15th anniversary of my move from Boston to Nashville–not knowing anyone, no money, and no real plans. I also moved into a new house over the weekend. Boy, how times have changed. In that reflective mood, we discussed where we were in 2009 and some of the challenges we faced before and where we are now.
ANNOUNCEMENTS:
Check out T-shirt link in -f3-nashville-general
COT: Let’s help Sirifind a new job. Connections welcome. For all the partners, especially parents out there to remember to find space for one another, and for safe travels.