AO: bomber
Q: Grape
PAX: Papa Bear, Vector, Pep, Right Said, Hedwig, Wet Wipes, DintyMoore, Tim the Toolman
FNGs: None
COUNT: 9
CONDITIONS: soggy
Q: Grape
PAX: Papa Bear, Vector, Pep, Right Said, Hedwig, Wet Wipes, DintyMoore, Tim the Toolman
FNGs: None
COUNT: 9
CONDITIONS: soggy
WARMUP: SSH, LBAC, Moroccans
THE THANG: thirteen reps of the following exercises, mosey to a different location after 2 sets (we also changed up the exercises because I got tired of doing so many burpees…I think we did like 200 burpees though when you put it all together)
Jump squats
Ab thrusters
SSH
Original burpees
Normal merkins
MOLESKINE: enjoyed the conversation about music. I have included the playlist below!
ANNOUNCEMENTS: come workout tomorrow!
COT: prayers for Wet Wipes mom, Right Said elbow, Hedwig F-I-L and S-I-L and M, for our country, for peace in the Middle East
:grapes: