AO: iiipillars
Q: Grape
PAX: LorelaiG, Harbaugh, Swiffer, Pep, Black Lung, princessaurora, Haggis, Two Face, Zelenskyy, Foot Drop, Tackle Box, gov’t mule, t-cell, Formica, Howitzer, Moneyball
FNGs: 1 Moneyball
COUNT: 17
CONDITIONS: it’s getting darker
Q: Grape
PAX: LorelaiG, Harbaugh, Swiffer, Pep, Black Lung, princessaurora, Haggis, Two Face, Zelenskyy, Foot Drop, Tackle Box, gov’t mule, t-cell, Formica, Howitzer, Moneyball
FNGs: 1 Moneyball
COUNT: 17
CONDITIONS: it’s getting darker
WARMUP: SSH, LBAC F + R, Michael Phelps
THE THANG: 10 reps per grade, run after finishing a grade, escalator on exercises (i.e. 1st grade is exercises for 1st and Kindergarten), wait for 6 after run (attempt to increase mumble chatter)
K- SSH
1- LBC (2 count)
2- OH Press
3- Squats
4- WW1
5- Iron Mikes (2 count)
6- American Hammers (2 count)
7- Merkins
8- Mountain Climbers (2 count)
9- Burpees
10- Reverse lunges (2 count)
11- Dry docks
12- 8 count body builders
MOLESKINE: glad we all graduated!
COT: prayers for Pep with his project, PA for Anders and his parents, and all the kids headed back to school
:grapes: