Q: princessaurora
PAX: LorelaiG, t-cell, Two Face, Zelenskyy, Sooie, Haggis, Black Lung, Go Fish, Will Norton, Grape, Swiffer, Foot Drop, Fake Job, gov’t mule, Tackle Box, Good Morning America, Full Monty
FNGs: None
COUNT: 18
CONDITIONS:
Oh-so hot, the perfect foretaste of what will surely be a steamy 14th anniversary.
WARMUP:
Mosey to the field for some
SSH
I’s, Y’s, and T’s
RAC->MNC->RRAC
WMH
SnL Squats
THE THANG:
Marriage, like life, is a dance. With YHC celebrating an anniversary tomorrow, it was time to prep with a dancer-inspired workout.
STEP 1
4 sets:
Explosive jump lunge w mid-air switch x 5 ea side//1’ rest with Merkins x 20
STEP 2
4 sets:
Bulgarian split squats x 12 ea side//1’ rest with Prone Snow Angels x 20
Shake it out with a lap
STEP 3
4 sets:
Partner Nordic Curls x 8-10, alternating each set
STEP 4
4 sets:
Deep Squat Calf Raises (with wall assist) x 15//Tibialis Raises x 20
Reverse crunch for six
STEP 5
4 sets:
Pull-ups x 8-10//Pseudo-Planche Merkins x 15
Mosey back to flag
ANNOUNCEMENTS:
– Gulliver’s Travels challenge is in full swing. The perfect excuse to check out some AOs you might not otherwise attend. Speaking of…
– 4:13 Strong is back in action. Hit up thestronghold and help lead this class of men toward new lives.
– Night Moves at Bicentennial Park this Saturday.
TAPS:
– Praises from Haggis for a special time on the road with his dad.
– Prayers for Swiffer ‘s friends’ daughter Victoria and her upcoming surgery, and praises for a successful first operation.
A pleasure as always, men. Life’s a dance, and you sure learned as you went today!
PA out
