AO: detention
Q: Grape
PAX: Accounts Receivable, Deep State, Donkey Hammer, Esposa, Mistah Mistah, Movin On Up, Winona, Works for a Guy, Pound Puppy, Lockjaw
FNGs: 1 Lockjaw
COUNT: 11
CONDITIONS: a little warm for sleeves
Q: Grape
PAX: Accounts Receivable, Deep State, Donkey Hammer, Esposa, Mistah Mistah, Movin On Up, Winona, Works for a Guy, Pound Puppy, Lockjaw
FNGs: 1 Lockjaw
COUNT: 11
CONDITIONS: a little warm for sleeves
WARMUP: normal shoulder burner:
20 SSH
10 Imperial Walkers
10 Hillbillies
10 LBAC F
10 OH Press
10 OH Clap
10 Seal claps
10 Moroccan night clubs
10 LBAC R
THE THANG: Mosey to the hill and fake like we’re going to climb the hill all morning, then mosey to the shed to get some coupons
Practice hitting BOMBS
Blockees- 25
OH Press- 50
Merkins- 75
BBSU’s- 100
Squats- 125
Mosey
Work on throwing DARTS
Dirkins- 25
APD’s- 50
Regular squats- 75
Thrusters- 100
SSH- 125
Mosey
Just enough time for a short PUTT
Pulls- 5
Unders- 5
Thrusters- 5
T-Ups- 5
ANNOUNCEMENTS: hunger games coming up
COT: prayers for the PAX