Q: Sunshine
PAX: Strutter, hambone, Pep, Salami
FNGs: None
COUNT: 5
CONDITIONS: Cool, crisp, and moist
WARMUP: Good Mornings, Imperial Walkers, Low & Slow Squats, SSH
THE THANG: Tabata-style workout, 1:40 on, 20 sec rest. PAX move through all exercises at each station. Repeat until Mary.
Fellowship of the Ring
– You Shall Not Pass Thrusters (Coupon Thrusters)
– Curls for Arwen
– Anduin Canoe Crunches
Two Towers
– Helm’s Deep Squats (Coupon Squats)
– Two Towers of Power (Tower of Power)
– Toss the Dwarf (Coupon Swings)
Return of the King
– Mount Doom Climbers (Mountain Climbers)
– One Ring Hurleys (Bobby Hurleys)
– I Can’t Carry Your Burden… (Coupon Lunges)
Mary: Dealer’s Choice- LBCs, Flutter Kicks, 8-Count Body Builders, Dying Cockroaches
MOLESKINE: Samwise Gamgee’s speech at the end of Two Towers. It can be easy to get overwhelmed and despair at the darkness in the world. Look for the good to fight for.
ANNOUNCEMENTS:
COT: Strutter’s move. Sunshine’s M and 2.0 on the way