Q: Grape
PAX: Vector, Pep, Hedwig, OfficeSpace, SalPal, Spinal Tap, DintyMoore, caprate, Tim the Toolman
FNGs: None
COUNT: 10
CONDITIONS: beautiful, the only thing gloomy was SalPal’s attitude
WARMUP: SSH, LBAC, OH Press
THE THANG: DAVIDs
Derkins
APD’s
V Ups
Irkins
Dips
Several sets of this with some moseys
Tennis court Mary and ping pong (exercises at the four corners, fifth group would travel to a corner and start doing the exercise and supplant that group who would then travel to the next corner, etc)
Mosey to the stairs for three sets of a baby Bearway
Mosey to startex for more Mary
MOLESKINE: it was fun whipping something up on the fly! If you would have told me two years ago that I would be leading a workout group of 10 guys and would be able to fill a 45 minute workout with virtually no prep, I would have thought you were crazy. Grateful for what this organization has meant to me.
ANNOUNCEMENTS: 2.0 workout on 6/8 at 9am at Green Hills Park
COT: prayers for friends and colleagues who have lost loved ones
:grapes: