Q: Young Pawn
PAX: Black Lung, Grape, Pep, Haggis, gov’t mule, YumYum, t-cell, Go Fish, Teva, Formica, Swiffer, Pipe Dream, Full Monty
FNGs: None
COUNT: 14
CONDITIONS: Damp
WARMUP: SSHs, arm circles, Hillbillys, Imperial Walkers, and a mosey to the track. Then, a 4 minute plank to show that iiipillars has what it takes to match middle-tooth.
THE THANG: Two rounds of a 45s on, 15s upper body circuit punctuated by a lap of the track and followed by 3 minutes of Mary.
MOLESKINE: Thanks to Haggis for coming in clutch with the Rivian:tm: speaker. Playlist is https://open.spotify.com/playlist/0WgqmsQUOJzhmFHyl6s9FJ?si=5e29fd2502af44b9 if anyone needs a backup. iiipillars boasts a really delightful group of HIMs, I look forward to being back.
COT:
:coffee:️ Coffee provided by the imitable princessaurora on his way to Mammoth Cave.
🧎♂️➡️ Prayers offered for three with cancer, Haggis job interview, and other requests spoken and unspoken.
Hear us when we call, O God of our righteousness, have mercy on us and hear our prayer.
:baby_symbol::chess_pawn: