Q: Sooie
PAX: El Capitan, Ex-Pat, morning stār, Pebbles, Siri, Sooie, Sparrow, The Merchant
FNGs: None
COUNT: 8
CONDITIONS: Soggy yet pleasant
WARMUP:
Yes/no/maybes
Shoulder rolls
Good Mornings OYO
WMH OYO
30 breaths into 4 minute plank
THE THANG:
Mosey to the baseball field
1 PAX at bat, hit the ball little league coach style then sprinted to retrieve it. 3 burpees for every strike. The rest of the lineup performed the following depending on where they were at in the lineup:
– Active recovery
– Irkins/Derkins
– Spicollis
– Step ups
– Jump squats
– Mtn climbers
– WW1’s
– Archer Merkins
– Dips
– Plank rotations
– Dry docks
MOLESKINE:
Reflected on opportunities for improving my attitude in adverse situations. It’s not the circumstances that define us but how we react in those difficult circumstances.
ANNOUNCEMENTS:
– KNOLLIVERSARY 5/2 get ready for fun
– May pull-up challenge kicking off Monday
COT:
Prayers requested and offered. Sooie Brewie and fellowship enjoyed by all