Q: G-string (Eli Kresta)
PAX: Natural Ice, Rocket Mortgage, Freakonomics, Red Skull, Spinal Tap, Black Lung
FNGs: None
COUNT: 7
CONDITIONS:
Rainy and chilly. Perfect for a beatdown… in the parking deck.
WARMUP:
– Motivator X6
– Inchworms
– Mosey to the parking deck
– BACs
– Back-BACs
– Overhead Claps
– 20 burpee buy in (hero style)
THE THANG:
Split into two teams
Thang 1:
Rotate through the following exercises
– Pullups on the ledge
– endorphins with the sandbag
– Bear-crawl up the incline and back
Thang 2:
Complete the reps as a team
– 150 perfect merkins
– 200 sandbag rows
– 250 air squats
MARY:
– 25 big-boys
– 25 LBCs
– 25 slow leg raises
– 45 second hollow hold
MOLESKINE:
“The most extraordinary thing in the world is an ordinary man and an ordinary woman and their ordinary children.” -GK Chesterton
Looking back on my life, my twenties were full of adventures (travel, missionary work, moves, etc.), but now that I’m thirty, I am married with a child. There is a lot less obvious adventure in the day-to-day operations now. HOWEVER, it fills my heart just as much as the adventures did in my twenties.
How do we view adventure? How do we see the extraordinary in our daily lives? Do we see our roles as husbands and fathers as truly heroic, and do we treat them as such?
ANNOUNCEMENTS:
Biscuit run tomorrow
COT:
Friend of PAX has lost multiple children in the last 12 months. Prayers for him.