AO: hendersonville
Q: Sunshine
PAX: Chunks, Pep
FNGs: None
COUNT: 3
CONDITIONS:
Clear, warm
Q: Sunshine
PAX: Chunks, Pep
FNGs: None
COUNT: 3
CONDITIONS:
Clear, warm
WARMUP:
Good mornings
Arm circles
SSH
Overhead presses
THE THANG:
PAX moseyed with coupons around the AO. Each PAX led 2 exersises of their choosing as we walked. Once this was completed, we left the coupons where they were and ran the route around the AO and back to the coupons. Repeated until Mary.
Mary: Roxanne by the Police. SSH throughout with burpees every time Roxanne is said in the song
ANNOUNCEMENTS: