Q: EZ-Go
PAX: blackwidow, Accounts Receivable, Donkey Hammer, EZ-Go, Works for a Guy, Esposa
FNGs: None
COUNT: 6
CONDITIONS:
A frosty 24 degrees with 93% humidity
WARMUP:
SSH, Imperial walkers, and Hillbillies in cadence
Mosey in front of school
THE THANG:
12 Days of Coupons
Get a block
Just like the song, start with 1, then 2 and 1, and so on
Run parking lot between sets
1 Hand stand push up
2 Squat press
3 LT Dan
4 WW1
5 KB Swings
6 Rows
7 Tricep extensions
8 Curls
9 American hammers
10 Incline merks
11 Decline merks
12 Burpees
If you get to 12 start back down the pyramid
3 Minutes of Mary: American Hammers to end
ANNOUNCEMENTS:
– #Leanpax is going strong
– FIA is recruiting women for F3 style workout on Tuesday and Thursday at 5:30am in the CHE pavilion
– Beware the holiday “flop” aka the disappointments over the past few weeks. Holidays can be filled with as much sadness as joy. Bring your whole self to the New Year, to God, and to your community. This is where real growth takes place.
Cheers with non-alcoholic #leanpax approved beers 🍻
-EZ