AO: cruelhall
Q: Works for a Guy
PAX: EZ-Go, Esposa, blackwidow, Donkey Hammer, Works for a Guy, Topanga
FNGs: None
COUNT: 6
CONDITIONS: Moist
Q: Works for a Guy
PAX: EZ-Go, Esposa, blackwidow, Donkey Hammer, Works for a Guy, Topanga
FNGs: None
COUNT: 6
CONDITIONS: Moist
WARMUP: The usual suspects
THE THANG:
5 tricep thingamajigs (kinda had to be there but included dipping under a bar)
10 rows
15 WW1s
20 merkins
While one guy did double farmers carry from the rails to the parking lot and back
Once everyone did farmers carry, we did it again. Twice in all.
Then 7s on church hill w/ burpees and jump squats
@ezgo took care of Mary as I had to dip at 6:13
ANNOUNCEMENTS:
@esposa believes that three-year-old with diarrhea are the cutest thing on earth
Only a few weeks left of lean packs
We should all double down after a week off because of snow
I actually wasn’t there for this part so I’m not sure about others