AO: handsomizer
Q: Natural Ice , Salpal
PAX: bluemule, Red Skull, Grape, Rocket Mortgage, Frasier, Blueliner, Cuban Missile, Natural Ice, Salpal
FNGs: None
COUNT: 9
CONDITIONS: Chilliest
Q: Natural Ice , Salpal
PAX: bluemule, Red Skull, Grape, Rocket Mortgage, Frasier, Blueliner, Cuban Missile, Natural Ice, Salpal
FNGs: None
COUNT: 9
CONDITIONS: Chilliest
WARMUP: SHAME! Hey guys we really sucked at kickball last week, and we need to get our act together. I swear, if loose to bomber 7 or 8 more times in the future… thats it. I am out of here! I will be getting a peloton.
THE THANG: Punishment for Losing!
@salpal lead us through 3 EMOM circuits
Too many Burpees, Sprints, and Lt Dans!
I took over for a brief merry break followed by a ladder of OHP & Merkins, counting up to 10 and then back down.
Mandatory stair work following with a stair skipping sprint and 92 bunny hops up the steps.
5 minutes of merry ended us out with a final burpee buyout!
ANNOUNCEMENTS: Hendersonville 1/13 at 6 am!
Leanpax!