Q: wardas1
PAX: Pep, Focker, t-cell, Will Norton, Grape, Go Fish, princessaurora, Swiffer
FNGs: None
COUNT: 9
CONDITIONS:
WARMUP:
• Side straddle hops
• Randy’s and arm circles (both ways)
Long mosey to the Hill Center to meet up with Kendra Scott.
THE THANG:
Countdown to CHRISTMAS: 3 sets of each exercise. Count down for each exercise starting at 27 reps for C, 26 for H, etc – run flight of stairs between reps
C – crab cakes (crab position and alternating toe touch) – 2 count
H – Hillbillies (Imperial walkers but elbows go to sides) – 2 count
R – Rockette Dips or squats (leg kick with dip or squat) – 2 count
I – Iron Mikes (jumping lunges) – 2 count
S – Squat jumps
T – T, Y, I’s – 3 count
M – Merkins
A – AL prom dates
S – star jumps
Long mosey back to flag.
MARY:
– LBCs
– Scissor Kicks
– Heels to Heaven
COT:
Prayers for @Pep’s dad’s marriage, healing for many in the St. Paul community, and Kelly’s healing and recovery