THE THANG: Ensworth loop MOLESKINE: “You are never too old to set another goal or to dream a new dream.” – Aristotle
ANNOUNCEMENTS: Crawfish Boil
COT: prayers and coffee
PLAYLIST:
Frigid
WARMUP:
No time.
THE THANG:
Hungry Hawk up to Connector Trail and back down. Toured DeMoss cemetery on descent. Hooters was our personal Bellevue historian.
MOLESKINE:
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy”
– Dr. Martin Luther King, Jr.
A person’s true character, courage, and integrity are revealed not when things are easy, but when they face hardship, adversity, and tough moral choices, often requiring sacrifice and standing up for what’s right even when it’s unpopular.
ANNOUNCEMENTS:
Check Slack. Please update your profile to include emergency contact information (I.C.E)
COT:
Moment of silence for prayers said and unsaid.
FloJoe consumed. N64 nostalgia discussed.
Have a great week!
FLO
WARMUP: none
THE THANG: 2.5 mile rucking around Edwin Warner Park
MOLESKINE: The importance of Fasting and how great it is for your body. A lot easier than expected.
ANNOUNCEMENTS: LeanPax and Holy Smokers coming up
COT: Lift up Wolfpack, Juicy, and Lego’s friends in prayer. Prayer to close us out. 1-2-3 LEAD!
WARMUP:
– Imperial Walkers 8x (why 8?!? No idea)
– Good Mornings 5x
– 10x in cadence of each: BAC, BBAC, Shoulder Tap, overhead clap, seal clap, Moroccan night clubs, over head press, scissor chops
– Scorpions
– Hill sprints/mosey 3x at 50/75/100% effort
THE THANG:
E3: Every minute in the minute 3 exercises, 1 rep each.
– pull-up with 5 count descent
– Plyo merkin 5 count descent
– Squat broad jump 5 count descent
Repeat 30x
Mary:
Leg lifts
American hammers
Plank
MOLESKINE:
Cultivate intentionality whenever you can.
T-claps to Étouffée and Pebbles for showing up early for a pre-EMOM EMOM with sandbags!
ANNOUNCEMENTS:
leanpax
COT:
Prayers, coffee, and catch-up!
WARMUP:
THE THANG: A quick ruck up the Ukraine trail and back again.
MOLESKINE: “You can’t go back and change the beginning but you can start where you are and change the ending” – CS Lewis. Even though New Years is a great time for big changes, we have the same opportunity with every new day.
ANNOUNCEMENTS: Nada
COT: Count off, Prayer, Name-a-Rama, Olive Oil double shots for Stubs & Roadkill followed by merciful coffee.
WARMUP:
– SSH
– BAC
– BBAC
– Seal Claps
– Don Quixotes
– Plank walkout
– Plank -> lunge -> one-hand sky touch thingy
– Good Mornings
– WMH OYO
THE THANG:
Having given the disclaimer and warm up, PAX counted off in by 2 and YHC handed out glow bracelets. 1’s got green (Team Qui-Gon) and 2’s got purple (Team Mace). We then misused to the field of battle where I explained the rules:
Two teams battle to control all 6 stations in a straight line (15 yards apart).
– Capture an uncontrolled station: First team to 50 combined reps of its exercise claims it.
– Hold a captured station: Leave at least 1 PAX (but max 2 defenders) doing SSH or Imperial Walkers.
– Attack: Only adjacent stations. When both teams start repping at the same station → race to 50 combined reps.
– Losers of a contested station sprint ~100 yards out-and-back to respawn.
– Scoring: 1 point when your team controls all 6 stations at once.
Stations & Exercises
1. Burpees
2. Monkey Humpers
3. Squats
4. WW2 Sit-Ups
5. Apollo Onos (speed skaters)
6. Merkins
It was absolute chaos but fun nonetheless. No idea which team won. There was much strategery. Of note: this is the fastest I’ve seen anyone do Monkey Humpers
MOLESKINE:
I spent more time thinking about the rules that I forgot to think about a moleskine. Thus a moleskine was born: don’t sweat the details so much that you lose sight of the big picture. 17 men came out for a wonderful start of 2026!
ANNOUNCEMENTS:
insane_train official launch tomorrow (1/7)! Derby has done an incredible job leading the charge and filling sandbags! Come out and support the launch of Nashville’s newest AO!
leanpax continues
COT:
Prayers lifted and coffee enjoyed.
WARMUP:
Nay.
THE THANG:
Our fellowship, numbering six set forth westward beneath the paling gloam, rucks strapped firm like the burdens of ancient questing. Our boots found rhythm along the winding westward toward the venerable cemetery resting at the knees of mighty Mt. Eddy.
At the pavilions, we moved as one—six silhouettes vanishing and reappearing between cedar guardians, their boughs sighing. The path swelled upward, a slow heave, a subtle beckoning, all the while treading upon a road of gold: fallen leaves beaten flat as though by elven hands, paving our ascent to the summit.
Time, that ever-reluctant companion, betrayed us. 0615 rang out across the ridge though our loop remained unsealed. Yet YHC called the ruck to a halt where we stood. Numbers and names recited, announcements spoken, and petitions lifted skyward like sparks from a campfire.
Down the final slope, through the thinning trees and the reluctant dawn light, we made our return to the mortal trappings where the humming sound of automobiles ferrying commuters to their various destinations steadily increased. We sealed our brotherhood with the sacred draught: Sooie Brewie, the steaming elixir that stirs the bones awake.
But let it not be forgotten—
On the trail, as though summoned from forgotten legend, stood a buck, proud and unmoved, bearing eight points upon his antlered crown. A sentry of the forest realm. A sign, perhaps, or a silent benediction upon our wandering fellowship.
MOLESKINE:
Our quote for the trek:
“A hunted man sometimes wearies of distrust and longs for friendship.”
So spake Aragorn son of Arathorn, chieftain of the Dúnedain, ranger of the North.
ANNOUNCEMENTS:
Siri is leading a 0600 beatdown on 11/15 at the Percy Warner stairs.
COT:
‘Twas good to welcome back Half Lyfe to the gloom and hear him recount the various trials he endured during The Struggle!