Category: Uncategorized

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[Pain Train] Rest Day

Date: 2026-09-18 AO: Pain Train Q: Pebbles , PAX: Bulldog, Argggg, Officer Dangle, Derby, Cheeks, The Banker, Pebbles, Roadkill, Inch Worm FNGs: None COUNT: 9 CONDITIONS: Warm, not hot
WARMUP: Side straddle hops then mosey to collect coupons
THE THANG: Start at the 9 square 10x pull ups 10x Mike Tysons 10x J Lo’s Run 400m around soccer field Repeat for 15min
Mosey back to where the flag should have been
Partner Dora (with coupon) – run to stage and back 100 Deadlift 100 Curls 100 Floor to ceilings
MARY: Prom Dates Pickle Pounders Fire Hydrants
MOLESKINE: Huge thanks to everyone coming out after a long week. We missed our injured friends and those we haven’t seen in a while.
ANNOUNCEMENTS: Check Slack
COT: Sometimes the hardest thing is the battle in your head when things don’t go your way.
PLAYLIST:
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Pocket Chicken

Date: 2026-09-16 AO: Pocket Chicken Q: Waymo (formerly Space Baby) , Ultratecht, Hot Route, Giving Tree PAX: Hot Route, Giving Tree, Ultratecht, Waymo (formerly Space Baby) FNGs: None COUNT: 4 CONDITIONS: still gross
WARMUP: stretch, moans, airing of grievances, ailments we all have
THE THANG: slow, slow run
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Wise man told me don’t argue with fools

Date: 2026-09-16 AO: Insane Train Q: Puzzlah , PAX: Hooters, Puzzlah, Bulldog, Juicy J, El Capitan, Derby, Roadkill, Sooie, Argggg FNGs: None COUNT: 9 CONDITIONS: moist
WARMUP: 1) Mosey lap 2) Good Mornings 3) last man up one lap 4) Squats IC 5) last man up with sandbag one lap 6) up downs, push ups
THE THANG:
5 min burpee test 45 on, 15 off Try to hold that first number all 5 rounds
Sandbag complex: 10 DLs 10 hang cleans 10 push press 10 alternating V-ups Run length of parking lot X3
Sandbag Beep test Standard beep tests are 20 meters Start at 10 m to get warmed up, after 3 rounds, 12.5 m, next round, 15, then did full 20. Once beep was missed, pax was instructed to drop sandbags and keep running to failure
MARY: Stretch
MOLESKINE: Listened to Jay-Z’s The Blueprint, which was released on 9/11/2001, just over 25 years ago. Celebrated YHC’s 17th anniversary of moving to Nashville Closed out with Wilco’s Jesus, etc. from Yankee Hotel Foxtrot, which was scheduled to be released also on 9/11 but was pushed back last second, but people complained that it foretold the events of 9/11 and/or mocked it, when in reality just an odd set of eerie connections.
Asked Pax to reflect on their paths.
ANNOUNCEMENTS:
COT:
PLAYLIST: %5B**https%3A//open.spotify.com/album/54I5tDCMjnNVWSENHg8EDH?si=q2JPIFimQCac8qoVLki1Zw&utm_source=copy-link**%5D(https://open.spotify.com/album/54I5tDCMjnNVWSENHg8EDH?si=q2JPIFimQCac8qoVLki1Zw&utm_source=copy-link)
%5Bhttps%3A//open.spotify.com/track/4wd09wCccmxUB7XVJp0RNn?si=OoQlHWqmSjiCT9LcgArrwQ&utm_source=copy-link%5D(https://open.spotify.com/track/4wd09wCccmxUB7XVJp0RNn?si=OoQlHWqmSjiCT9LcgArrwQ&utm_source=copy-link)%20
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[After Hours] After Hours Bootcamp

Date: 2026-09-15 AO: After Hours Q: Strutter , PAX: Flipper, Goose, Strutter, Choo Choo FNGs: COUNT: 4 CONDITIONS: Hot, still hot. WARMUP: 25 SSHs IC 15 IWs IC 10 Windmills IC THE THANG: Mosey to the Capital steps. Stop at the top for a short plank. Mosey to the parking lot on the RS of the Capital. We found “the bottom”, and moseyed a bit further to find “the top”. The workout was 11s. Starting from the top with 10 burpees, and the bottom with 1 jump squat. MARY: 10 LBCs 20 Flutterkicks 10 Rrrrrrrrrrosalitas MOLESKINE: Be thankful that we are all capable of doing hard things. ANNOUNCEMENTS: Check Slack COT:
PLAYLIST:
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Tortoise and Hair

Date: 2026-09-15 AO: Tortoise and Hair Q: Red Skull , PAX: Wham-O, Decaf, Red Skull, Barney, Right Said, Pearl (Jonathan Halter), Stir Fry, Toe Jam, Sunshine, Cheese Wiz, Bedazzle, Floyd, FNG1, FNG 2, FNG 3, FNG 4, FNG 5, FNG 6, FNG 7, FNG 8, FNG 9, FNG 10 FNGs: 10 FNG1, FNG 2, FNG 3, FNG 4, FNG 5, FNG 6, FNG 7, FNG 8, FNG 9, FNG 10 COUNT: 22 CONDITIONS: HUMID!
WARMUP: Standard Pre-Run Warm-Up and Stretching
THE THANG: RUN!!
MARY: Thank you to Wham-O for making sure our post-run time together was fruitful!
MOLESKINE:
ANNOUNCEMENTS: Struggle 007 is Friday, Oct 2. Sign Up at www.jointhestruggle.com
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Tire Station Bootcamp

Date: 2026-09-15 AO: Tire Station Q: Happy Trees , Horizon PAX: One Inch, Horizon, Happy Trees FNGs: None COUNT: 3 CONDITIONS: cool low 70s
WARMUP:
THE THANG: combo of Merkins Superman’s pull ups hangs leg extensions, lunges, ab work, running speed sessions at 50% 60% 70% and 80% second half handoff shout out to horizon for finishing up. Combo Merkins squats. Big boy sit-ups.
MARY:
MOLESKINE:
ANNOUNCEMENTS: 21 mile October 24 gallatin to Madison. Go check out 1 inch’s coffee shop Goodlettsville.
COT: prayer for Keith’s father. Horizon will be traveling.
PLAYLIST:
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[Iron Giant] Iron Giant

Date: 2026-09-14 AO: Iron Giant Q: Horizon , PAX: hambone, Happy Trees, Horizon, Creatine FNGs: None COUNT: 4 CONDITIONS: low 70s
WARMUP: Good mornings, Willie Mays, SSH, Mosey
THE THANG: Carried sand bag of your choice, 40lbs – 60lbs. Trek down highway 76 to Byram Drive working our way to Stadium Drive. Along the way we had multiple stops doing the following: Curls Overhead press Man makers Bent over rows Squats Merkins
Along the trek, some lunge walking
MARY: plank
MOLESKINE: “I like to hear bags down” “I’m glad I didn’t carry the 80lb bag”
ANNOUNCEMENTS: check slack
COT: friend Rob and his wife
PLAYLIST: sounds of early dawn
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Tora! Tora! Tora!

Date: 2026-09-14 AO: Tora! Tora! Tora! Q: Waymo (formerly Space Baby) , PAX: The Bobs, Waymo (formerly Space Baby), greyalbum FNGs: None COUNT: 3 CONDITIONS: muggy with a breeze
F3 Tora 2026-09-14
Warm-Up 1. SSH – 20 IC 2. Mosey to runway 3. Willie Mays Hays 4. Good mornings 5. Cherry pickers – 10 IC 6. Imperial Walkers – 10 IC 7. Arm Circles – 10 forward / 10 backward 8. Runners stretch to world’s greatest stretch
The Thang – 14s on the hill with squats at bottom and merkins at top – suicides by the playground rotation with curls, Freddie mercury’s, rows, bird dogs, pullups, dips
Cool Down / Stretch 1. Shoulder Stretch 2. Runners stretch to world’s greatest stretch 3. Downward Dog 4. Cobra Stretch
PLAYLIST: anniversary of Songs of Surrender (U2)
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[Pain Train] Riverwalk A0 Round 3

Date: 2026-09-12 AO: Pain Train Q: Half Lyfe , PAX: Hair Band, Sparrow, Half Lyfe, Siete, Barb, Sheriff Shire FNGs: None COUNT: 6 CONDITIONS: Dewy
WARMUP: SSH, Windmills, WMH, Runners Stretch.
THE THANG: Round 1 Run Aheads (Indian Runs) once person gets to front 16 Iron Mikes. 1=1. Round 2 Circle Up. Merkin Pull through a with kettle bell. PAX did merkin together then would do pull through with kettle ball. Did both left direction 2x then right direction 2x. Squat with kettle bell or plate weight pass. Did both directions. Left and Right. Did a few rounds each. Round 3: split into 2 groups. 1 group did 100 mountain climbers. Other group did weighted step ups with squat. Round 4: To the wall. Sprint up Crawl Bear down x5. Round 5 To the playground. Split into 2 groups. 1 group did 30 swing rows or pull ups. Other group did 4 count heal taps with WW2. Swap.
MARY: House of Pain Jump with Jump Squats. Leg burner.
MOLESKINE: Continue to grow this AO and get on Slack!
ANNOUNCEMENTS: Tussle coming up. 5k run and father daughters work out.
COT: Count Off, Name-o-rama, prayers, coffee.
PLAYLIST: Random.