PAX: Not-a-Sport, Olan Mills (QIC)
It was a very close to being a Wolfpack of 1 this morning but fortunately Not-a-Sport demonstrated true commitment.
Briefest of brief disclaimers. Zero warmup.
THANG: Make our way down the greenway stopping every quarter mile’ish for some reps starting with 10 at first stop…working our way up to 40…and then back down to 10 as we made our way back.
Exercises at each stop included:
- Merkins
- WWI’s
- Squats
- some exercise Toga introduced us to….hand / foot, elbow / knee (Toga…what’s it called)
All in we covered 2.5 mi and sweat about 1.5 gal.
Enjoyed the company!