Category: Uncategorized

Posted on

Pocket Chicken

Date: 2026-09-23 AO: Pocket Chicken Q: Giving Tree , Ultratecht, Hot Route PAX: Hot Route, Giving Tree, Ultratecht FNGs: None COUNT: 3 CONDITIONS: Much cooler but still a little muggy.
WARMUP: Rain dances
THE THANG: Fun run for about 4.25 miles
THE DAILY GRID: running long distances in extreme heat is hard
:deciduous_tree:
Posted on

Climbing Everest

Date: 2026-09-23 AO: Insane Train Q: Wolfpack , PAX: 2 a dayz, Choo Choo, Chili Dip, Sooie, INCHWORM, Bulldog, Roadkill, Wolfpack, Derby, Juicy J, Argggg, El Capitan, Half Lyfe, Sharpshooter FNGs: 1 Sharpshooter COUNT: 14 CONDITIONS: little mist. Perfect temp.
WARMUP: ssh and stretches while we wait for Sharpshooter to roll in from his armadillo fight
THE THANG: sandbag carry to bottom of Mt. Everest.
10 SB Rows 10-20yard SB lunges 10 SB Presses
Repeat to top of hill
SB carry back to startex
MARY: Nah
MOLESKINE: tried to keep it quiet through the neighborhood. May have spooked an old lady or two.
ANNOUNCEMENTS: 9Square tourney Friday at pain-train Juicy J has a Titans 5k on Saturday so message him if ya want to join (and birthday brunch) New AO naming workout Saturday morning – message Half Lyfe for deets
COT: big mountains are hard to climb, but it’s worth it for the view. Go climb something big today.
PLAYLIST: grunting
Posted on

[After Hours] After Hours Bootcamp – Some 🖐 Some🦵

Date: 2026-09-22 AO: After Hours Q: Choo Choo , PAX: Choo Choo, SalPal, Strutter FNGs: None COUNT: 3 CONDITIONS: Perfect with nice cold breeze
WARMUP: Stretches, Motivators
THE THANG: – Broad jump burpees along the TN rivers; Bear craws with merkins on the way back – Go up the steps; add one jump squat at each landing – Some Dora: Big boys, Dips, Apollo Ohnos
MOLESKINE: Yesterday’s faith cannot fight tomorrow’s fire.
ANNOUNCEMENTS: check -f3-nashville-general. Strutter looking to put up a Respect team.
Some show up in shorts. Some show up in workout gear. And then there’s SalPal, clocking in for F3 like it’s a board meeting. :necktie::joy:
Posted on

Tire Station Bootcamp

Date: 2026-09-22 AO: Tire Station Q: Locksmith , PAX: Happy Trees, Cross-stitch, Splitter, Horizon, Locksmith, Steely, Flipper FNGs: None COUNT: 7 CONDITIONS:
WARMUP: Micheal Phelps Good Mornings Short Mosey
THE THANG:
10 tire flips out 10 Merks 10 tire flips back 10 Merks 10 tire flips out 10 decline Merks 10 tire flips back 10 decline Merks 10 tire flips out 10 Carolina dry docks 10 tire flips back 10 Carolina dry docks Mosey 10 incline rows on bar / 10 Merks (x3) Repeat tire flips out schedule dropping to sets of 5 on the flip side Mosey You call it for final 6min on your 6 Superman’s/planks/dead bugs/A Franklin’s/missing a couple there/Merks for final 30sec
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

Tora! Tora! Tora!

Date: 2026-09-21 AO: Tora! Tora! Tora! Q: Giving Tree , PAX: greyalbum, Waymo (formerly Space Baby), Giving Tree, The Bobs FNGs: None COUNT: 4 CONDITIONS: Better, but still hot.
WARMUP: Mosey to far hangar for SSH, hillbillies, imperial walkers, a circles, mosey back.
THE THANG:
Sets of unilateral work in below format: 30 seconds workout 1 right side 30 seconds workout 1 left sidd 30 seconds workout 2 right side 30 seconds workout 2 left side X3 Mosey to near hangar and back.
Circuit 1 Overhead hold right hand Overhead hold left hand Wood choppers right Wood choppers left
Circuit 2 Right leg forward deadlift Left leg forward deadlift Right side split squat Left side split squat
Circuit 3 Right side chest press Left side chest press Bird dog hold coupon push and pull right Bird dog hold coupon push and pull left
Circuit 4 Squat with coupon on right shoulder Squat with coupon on left shoulder Right lateral squat Left lateral squat
COT: Productive and non-productive conversation
PLAYLIST: My Apple Essentials
:deciduous_tree:
Posted on

Sunday Eddy Ruck Ruck

Date: 2026-09-20 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Juicy J, Stubs, Dangle, Roadkill FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: 3 mi walk for Juicy then home for a Mrs Juicy birthday special.
The rest went on to dominate 5+ miles.
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

[Iron Giant] Iron Giant

Date: 2026-09-21 AO: Iron Giant Q: Dilbert , PAX: Happy Trees, Horizon, hambone, Creatine, Dilbert FNGs: None COUNT: 5 CONDITIONS: Warm but appears to be getting cooler, thankfully
WARMUP: SSH, Good mornings, arm circles, typewritters
THE THANG: Mosey to the middle of the baseball fields where we spent the full time with some heavy objects
Tabata: 1 min on 20 sec rest 7 stations
100 lb tombstone – carry 40 ish feet, set it down, repeat 30 lb kettlebell oblique sitting twist 45 lb curls 25 lb big boy situps 80 lb bleacher stands climb up and down uneven abyss merkins 55 lb heavy bag on a rope pull up from top bleacher seat (about 15-18′ of pulling), drop to ground, repeat
mosey back to Startex.
MARY: none, finished 10 sec over time
MOLESKINE: lots of good mumblechatter
ANNOUNCEMENTS: Check slack, join my Wounded Warrior Ruck team Oct 10
COT:
PLAYLIST: Rock
Posted on

[The Castle] Pre-party run

Date: 2026-09-19 AO: The Castle Q: Strutter , PAX: Happy Trees, hambone, Flipper, Waymo (formerly Space Baby), Strutter, Dr. Brown Slip, Rewind FNGs: 1 Rewind COUNT: 7 CONDITIONS: Still hot WARMUP:
THE THANG: 2-ish mile OAB MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

[The Castle] The Castle

Date: 2026-09-19 AO: The Castle Q: Makita , PAX: Makita, Mr. Pancake, Happy Trees, Barney, SalPal, hambone, Locksmith, Butterfingers, Steely, Flipper, Waymo (formerly Space Baby), Creatine, Dr. Brown Slip, Dilbert, Pep, Strutter, Rewind FNGs: 1 Rewind COUNT: 17 CONDITIONS: Moist :sweat_drops:
WARMUP: 15 SSH, Forward Fold, Willy Mays Hayes, Good Mornings on your own, 15 Imperial Walkers, 15 Hillbillies
THE THANG: Mosey to Parking Lot right by the Police car. “Nothing illegal going on here Officer :male-police-officer:” 25 Squats, Side Shuffle to the Police Car ish. 25 Merkins, Bear Crawl back to start 25 Lunges (Each leg is half), caricoa to Police car 25 Mountain Climbers, Sprint back to start Repeat from bottom to top.
Very quick 5 count.
25 Squats, Run to the Memorial Wall and back 25 Merkins, Run to the Memorial Wall and back 25 Walking Lunges towards Memorial Wall, run remainder of the way and back 25 LBC’s run up the hill and back 10 Burpees and run up the hill and back
MARY: She was present. Steely thought we were done. :face_palm2:
MOLESKINE: My speaker is not a giveaway Dr. Brown Slip :mullet:
ANNOUNCEMENTS: CSAUP 21, Spartan Race, Tennessee Tussle, Struggle 007…Check Slack…
COT: Prayers for Pep and his recovery, Squatter and his family, everyone’s travels, and any other prayers mentioned and not mentioned.
PLAYLIST: https://open.spotify.com/playlist/4Zt1uqy3L9Zt6yVmk2fl3J?si=94693a3824184ad1&pt=4927639ad547895268af2d3dbfbc1e72