PAX: Not a Sport, Hugs Not Drugs, Umbrella, Toga (QIC)
Gloom: 70 and sunny
Four HIM posted at The Purple Cow to get a bit more agile this morning. Lateral movement and recollections of sports seasons gone by were rampant.
The Thang: warmup mosey to BHS field, standard warmarama then lineup for ye ol’ agility drills: high knees, butt kickers, stick and move, 2 in 2 out, side to sides, carry overs, and d back drills.
Head back to BMS parking lot, dodge the dump trucks, then form up for EMOM 7s with burpees and WWIIs. Finish with some Mary.