Category: Detention

6 November Q

Temp : 55
Gloom : High
PAX : Michelin Man, Focker, Pedialyte, EZGO, Esposa, Deep State, CCR, Red Skull, Accounts Receivable, Movin On Up, Winona, Bagger Vance (QIC)

Mosey Bus loop.

WOR
SSH
Spider lunge
Reach throughs
90/90 Hip mobility w reach
Dynamic Hamstrings x 10 R/L
Reach backs
SSH

EVO I Playground
20” dead arm hang
5 Merkins, 10 Squats, 20 Lunges
RnR x 5

EVO II Basketball Court
Blocks
Butt Burners x 10 R/L
Block Swings x 10
SGL arm shoulder press x 5 R/L
RnR x 5

EVO III Parking Lot
Frog Hops F/R
High Skips
Bear Crawl
Gorilla Walk
Crawl Bear
Gorilla Walk
High Skips (R)

MARY
Pistol LBC R X 10 IC
Ola Dolly x 10 IC
Straight leg raise R x 10
Ola Dolly x 10 IC
Straight leg raise L x 10
Ola Dolly x 10 IC
F Kix x 20 IC
Pistol LBC L X 10 IC
90/90 Hip Internal/External Rotation x 10

TIME

BH – Hobbling Gobbler Thanksgiving morning. 0600 from Green Machine lot. Food, drinks to follow.

TAP – EZGO’s friend whose cancerous tumor miraculously disappeared.
The Gunn family and Derek’s battle with cancer.
The Mayernick family and Mike’s battle with ALS.

YHC,

🎒🐜

22 M 23 Q
Temp : 60
Gloom Factor : Nil
PAX: W4AG, Donkey Hammer, A/R, CCR, Floppy Disk, Movin on Up, Esposa, Focker, Deep State, EZGO, T Cell, Winona, Bagger Vance
QIC : BV

DISCLAIMER

Mosey to the Baptist Church

WOR
Activation – 1/2 kneeling squat press, SSH, adductor rockers, cat/cow, thread the needle/spider stretch

EVO I – Sprints – high knees, high skips, butt kickers, karaoke, sprint back

EVO II – SGL L SQ2B x 5 R/L, SQ THRST x 10 DeadBug W Block x 10 (2ct) RnR x 2

EVO III – Goblet SQ2B x 10, Supine Block Press x 10 R/L, Eccentric Pull Ups x 5 (5ct), SGL L hip thrusters x 10 R/L RnR x 2

EVO IV – Gorilla Crawls, Bear Crawl Kick Throughs x 2

Mary – F Kix, Plank Progression

10 Burpee Buyout
3 Good Mornings

TIME

NMM : Full body work today. Slight modification of a gym workout I’ve been doing for a few weeks now. Glad we could modify as needed to make it work.

Solid crew as usual under the guidance of Works For a Guy but now his long awaited successor has been made official. After weeks of background checks, onboarding, a 7 day fast and silent retreat the new AOQ for Detention takes the reins, welcome Deep State. The bar has been set pretty high. W4AG was only 18 and rode a bike to workouts when he started and now look what’s he’s done with the place. So now Deep State will have to build on what’s been carefully and artisinally curated for him.

BH : Praying for summer schedules w kids and travel.
Nancy from F3 SpringHill is doing chemo for stomach cancer. It’s terminal cancer and he’s trying to find a study somewhere to get into in hopes of getting a cure or at least more time with his wife and kids.
Topanga’s mom is having vision issues and needs prayer.
Praise for CCR’s Charlie as he finishes this chapter of his 3+ year battle w leukemia.

YHC,
🎒🐜

Returns

Temp : 19
Gloom Factor : Mod

PAX : Esposa, EZGO, Works For A Guy, Topanga, Donkey Hammer, Bagger Vance QIC : BV

DISCLAIMER CLAIMED 0530:30

WOR – Mosey around school to block pile. Various carrying positions to front of CHE.
(Threw in bear crawl complex under pavilion)

THANG – RETURNS

Evens
5 Burpees
10 LCSP
15 ASTs
20 Romanian SS (SGL CT)
25 Prone Thrusters
Clockwise Bus Loop

Odds
5 Burpees
5 TUT Goblet Squats
15 Walkouts to DD
20 RDL Split Stance (SGL CT)
25 Plank Jax
Counterclockwise Bus Loop

AMLAP (all ended up w 2 each + 5 Burps for good measure)

Return blacks
Plank Progression Finisher

Time

NMM : There was a little chatter this am RE: Deep State’s repeated HCs = Fart Sacking, please advise.
Topanga EH’d FNG – Donkey Hammer an NP w TOA.
Esposa got some new gear.
EZGO was able to put his rural Florida upbringing behind him and drive in the snow to meet us.
W4AG went shorts, a bold play that really bit him in the arse with the skin to ground contact in some of our movements.
No one fell today during the workout which was good. However, there were 3 yard sales post COT that were YouTube worthy.

BH : LeanPax starring 3 Jan.

YHC,

🎒🐜

3 Oct 22

Temp :
Gloom : Nil

PAX : T Cell, W4AG, Movin on Up, A/R, Focker, Deep State, EZGO, Bagger Vance
QIC : BV

Disclaimer

Mosey – Out Hogan, first left, first left past Ludwig’s, left on Trousdale.

WOR –
Scissor Jax
Core stuff
SSH
COBRA, DD, asp
6ct Merks
High skips
Rev high skips
Bear crawl
Crawl Bear

Blocks
Squat stretch x 3 x 20”

EVO I
4 Rounds
Pull x 5
Push x 10
Squat x 15

R1 – pull ups, merkins, squats
R2 – Renegade pull ups, swerkins, Pistol squats
R3 – chin ups, swing rows, squat jumps
R4 – pull ups, merkins, squats

EVO II
Suicides

EVO IV
Block push/pull
P1&P2 push then drag block about 50’ while the other PAX perform different exercises w block. Flap Jack until all 4 groups rotate through.
KB swings
OH Press
Thrusters
Curls

EVO V

Blocks up back to row bars
Deep Squat holds x3 x 20”

EVO VI

1 Burpee
1 GM
2 Burpees
2 GM

MARY –
Various core work movements

TIME

NMM – True honor to have the MML T Cell out in the Shire today. As usual, MOU, W4AG & A/R led the way in speed, reps and form; the rest of us were truly on awe. Focker made it back to the Shire and had some nice MC going. As we entered the lot, it looked as if EZGO was phoning a friend; turns out he was just adjusting his coif. Deep State continues to vie for MVEH this year … T Claps to Floppy who oddly enough has posted fewer times recently than his protege. Hmm. No quarterly citing of Juan Valdez, WOTS he’s got a new program going on.

Tunes from Sir Elton John.

BH – Greyson, MOU’s newborn nephew who has some respiratory / lung issues and is in the icu.

YHC,
🎒🐜

Temp: 61
Gloom Factor: High

PAX: accounts receivable, Topanga, W4AG, Cinderella, EZGO, Bagger Vance
QIC: BV
0530 – Disclaimer Claimed

Dupree Loop

SSH X 13 IC
Sumo Drops X 10 OYO
Power Iron Mikes x 13 IC
Inch Worm Merkins x 10 IC
MTN Climbers X 20 IC
Spider Lunge w Rotation X 10 IC

8 Rounds-

5 Pull Ups
10 Merkins w Alt Arm Extension
20 Iron Mikes – SGL Count (1-4), Apollo (5-6), “Broad” jumps /Reverse shuffle (7-8)
30 Pistol LBC (15R/15L)
40 Squats

Mary
Bear Crawl / Crawl Bear
Bear Crawl Walk Arounds
Bear Crawl Kick Outs
Side Shuffles (L/R)
High Skips (F/R)
Hold low squat

Time.

Tunes – https://open.spotify.com/album/7vAB87YflHzcgkuIp8RprK?si=tfp43D85T0eKhngOhfSN1w (Because who doesn’t want a 19’ Turn on your love light)

NMM – Hearty crew per usual at Detention. Topanga did his best Venus cover and showed up at 0535. Good to see EZGO back out after almost losing a finger on Friday if not for YHC’s excellent first aid skills. As usual, Cinderella hated the music. Accounts Receivable led us all in form while Works For a Guy was our pacer.

BH –
New 413 Class started up with 7 young men looking to become HIM.

MEMORIAL DAY MURPH options abound … link attached https://f3nashville.slack.com/archives/C3NL0TTM3/p1652286463765569

YHC,
🎒🐜

31 Jan 22

MARSOC

Temp : 30
Gloom : Moderate
PAX : W4AG, D Frost, Movin on Up, Cinderella, Bagger Vance (QIC)

Day started out poorly for YHC with a bloody nose that lasted most of the AM. Quick Disclaimer then Mosey out on the Too Tall loop only to realize we lost Cinderella due to a back spasm.
Return back to StartEx to retrieve Cinderella and perform

WOR (D Frost retrieved a tampon for YHC to stem the blood flow. Didn’t really work as desired)

SSH X 20 IC
SQUATS SnL X 10 IC
Cobra x 10 IC
Downward Dog x 10 IC
IW X 10 IC
HB X 10 IC
WMH X 10 IC

(Discard Nosepon)

THANG
MARSOC SC w Laps
RI
30 Merkins (SGL)
30 Squats (SGL)
30 F Kix (IC)
10 Burpees
10 Windmills
LAP
RII
30 Merkins (SGL)
30 MTN Climbers (IC)
30 Pistol Crunches
10 Burpees
10 Chain Breakers (IC)
LAP
RIII
30 Merkins (SGL)
30 SSH (IC)
30 Supermans
10 Burpees
10 Cherry Pickers
LAP
RIV
30 Merkins
30 Lunges
30 Hello Dollies
10 Burpees
10 American Hammers
Mosey to playground
3 Rounds max Dead Hang Pull Ups

To StartEx
Inch Worm
Peter Parker
(RnR in Rev)

Mary:
APD X 30 IC
Plank Progression

TIME

NMM:
Cinderella and YHC really showed our age with his back spasm and my uncontrollable bloody nose.
Sorry the workout wasn’t as intense as planned; had to adopt and overcome.

BH:
Willa, D Frost’s 2.0 is now potty trained.