Date: 2026-03-24 AO: The Stronghold Q: Red Skull , PAX: Hipster, Crawlspace, Brown Slip, Red Skull, Pearl (Jonathan Halter), Barney, Decaf, Right Said, Wham-O, Stir Fry, Angry Bird, Groot, T-Bone, Turkey, Hot Topic, Cheese Wiz, Holy Water, Mater FNGs: None COUNT: 18 CONDITIONS: A very cold and dark 43 degrees with a much lower “feels like” temperature.
WARMUP: Standard pre-run warm-up: SSH, Squats, IWs, Stretches, WMH
THE THANG: RUN!!! 3 miles around the 4:13 Strong campus.
MOLESKINE: We had 3 men set a new PR this morning, one of which was a new fastest time for this class. Holy Water coming in at a fast 23:30!
ANNOUNCEMENTS: 4:13 Strong Standing Strong Dinner at Rocketown is two weeks away. Secure you spot be registering now. Once the table is full, the spots are gone!
COT: Prayers for strength, truth and wisdom.
PLAYLIST:
WARMUP: Standard pre-run warm-up: SSH, Squats, IWs, Stretches, WMH
THE THANG: RUN!!! 3 miles around the 4:13 Strong campus.
MOLESKINE: We had 3 men set a new PR this morning, one of which was a new fastest time for this class. Holy Water coming in at a fast 23:30!
ANNOUNCEMENTS: 4:13 Strong Standing Strong Dinner at Rocketown is two weeks away. Secure you spot be registering now. Once the table is full, the spots are gone!
COT: Prayers for strength, truth and wisdom.
PLAYLIST: