Date: 2026-01-30 AO: pain-train Q: Juicy J PAX: Siri, Puzzlah, Roadkill FNGs: None COUNT: 4 CONDITIONS: Frigid
WARMUP: Side straddle hops, arm circles, backpacks, willie may hayes
THE THANG: World War I’s and Merkins– 3 min – (6) 50-yd sprints (10 sec rest between sprints) – Sprint 1–2: 70% – Sprint 3–4: 80% – Sprint 5–6: 90%
– Burpees and American Hammers – 3 min
– (6) 50-yd sprints (same format)
– Hand release Merkins & Flutter Kicks– 3 min – Repeat cycle until Juicy J rips Hammy – A few solid and not so solid jokes
MOLESKINE: Don’t name your child Jon, John, Jonathan, Johnathan, Johnothon, or Johnathon or Jonathon (all 4 of us were some combination)
Check up on all our friends. lots of despair and “bummed out” feelings right now
COT: Prayer to close us out. Prayers lifted for anyone struggling right now. Thankful for Piglet helping out our fellow brothers. If anyone needs a place to work or getaway, check the coworking channel.
WARMUP: Side straddle hops, arm circles, backpacks, willie may hayes
THE THANG: World War I’s and Merkins– 3 min – (6) 50-yd sprints (10 sec rest between sprints) – Sprint 1–2: 70% – Sprint 3–4: 80% – Sprint 5–6: 90%
– Burpees and American Hammers – 3 min
– (6) 50-yd sprints (same format)
– Hand release Merkins & Flutter Kicks– 3 min – Repeat cycle until Juicy J rips Hammy – A few solid and not so solid jokes
MOLESKINE: Don’t name your child Jon, John, Jonathan, Johnathan, Johnothon, or Johnathon or Jonathon (all 4 of us were some combination)
Check up on all our friends. lots of despair and “bummed out” feelings right now
COT: Prayer to close us out. Prayers lifted for anyone struggling right now. Thankful for Piglet helping out our fellow brothers. If anyone needs a place to work or getaway, check the coworking channel.