Date: 2026-01-28 AO: insane_train Q: Juicy J PAX: Juicy J FNGs: None COUNT: 1 CONDITIONS: 15 and calm
WARMUP: – Side straddle hops – Baby arm circles – Backpacks – Willie May Hayes
THE THANG: – World War II’s – 3 min – (6) 50-yd sprints (10 sec rest between sprints) – Sprint 1–2: 70% – Sprint 3–4: 80% – Sprint 5–6: 90% – Little baby crunches – 3 min
– (6) 50yd sprints (same format) increase intensity
– Burpees – 3 min – Repeat cycle until 10 min remaining
FINISHER – Leg raises – World War I’s – Box cutters
MOLESKINE: self reflection with my invisible friend
ANNOUNCEMENTS: LeanPax sucks in the ice
WARMUP: – Side straddle hops – Baby arm circles – Backpacks – Willie May Hayes
THE THANG: – World War II’s – 3 min – (6) 50-yd sprints (10 sec rest between sprints) – Sprint 1–2: 70% – Sprint 3–4: 80% – Sprint 5–6: 90% – Little baby crunches – 3 min
– (6) 50yd sprints (same format) increase intensity
– Burpees – 3 min – Repeat cycle until 10 min remaining
FINISHER – Leg raises – World War I’s – Box cutters
MOLESKINE: self reflection with my invisible friend
ANNOUNCEMENTS: LeanPax sucks in the ice