AO: atlantis
Q: Puzzlah
PAX: Pole Dancer, SalPal
FNGs: None
COUNT: 3
CONDITIONS: not bad
Q: Puzzlah
PAX: Pole Dancer, SalPal
FNGs: None
COUNT: 3
CONDITIONS: not bad
WARMUP: show up at 5:32
THE THANG: mosey to mt. kentucky, stopping for 10 push ups at every cross street.
Sprint 1/3, walk back
Sprint 2/3, walk back
Sprint all the way up and down the far side
Sprint up the far side, walk back
Sprint all the way up, walk back
Sprint 1/3 way up, walk back
The walks should have been jogs but Im a bit lazy.
Mosey back to startex. A little less than 3 miles round trip
MOLESKINE:
Dig into some art. We jammed to some Grateful Dead today in remembrance of Bob Weir and I admitted it was a cultural blindspot for me. Be curious, keep learning, and dive into the uncomfortable.
ANNOUNCEMENTS: see slack
COT: :v: and :heart: