AO: after-hours
Q: Strutter
PAX: Hipster, Strutter
FNGs: None
COUNT: 2
CONDITIONS:
Glorious, clear evening.
Q: Strutter
PAX: Hipster, Strutter
FNGs: None
COUNT: 2
CONDITIONS:
Glorious, clear evening.
WARMUP:
20 SSH IC
Run to the base of the steps.
THE THANG:
Run up steps, do a random exercise.
Run up more steps, do a random exercise.
Run down steps, random exercise.
Run through a parking lot, and then back up steps for a random exercise.
Run down the big set of steps and back to the map.
Repeato.
Threepeato.
MOLESKINE:
ANNOUNCEMENTS:
Holy Smokers Thursday night.
COT: