Tag: after-hours

Date: 2026-05-12 AO: After Hours Q: Strutter , PAX: Strutter FNGs: COUNT: 1 CONDITIONS: Warm WARMUP: Circle the state map while waiting for stragglers. THE THANG: 4.3 mile loop. Around the park. Around the ball diamond. Down Banker’s Alley. Up 2nd street. Up Broadway to the Ryman. Back to the map. MOLESKINE: The why. There are 3 reasons that I want us to have an evening workout in Nashville.
1) Visibility. As a group, our norm is we meet itg. Yes there are some early-risers that run or walk by us. We may even run or walk past other groups that have their own workouts. They see us, but they’re already doing their own thing. Tough to convert one of them, but someone may see us and stop to ask us what we’re doing. 2) Too early. Yes, we have all heard it. We try to EH someone that doesn’t know how badly they need F3. “5:30 workout?” “No way.” “I’m never going to do that.” Reach back out to them. These men are the target audience. 3) I do it for me. Selfish? Maybe? My work schedule doesn’t fit with the standard M-Th workouts. Personally, I need/want more. Even if I am there by myself, I will be there. So that’s my why. ANNOUNCEMENTS:
COT: Prayers from M Squatter. PLAYLIST:

Date: 2026-04-28 AO: After Hours Q: Strutter , PAX: Strutter FNGs: COUNT: 1 CONDITIONS: Uh-oh… WARMUP: I had to psyche myself up to get out of the car and into the rain. THE THANG: Starting from the upper parking lot, I ran down and back up the main stairs 4 times. As the lightning started to light up the sky more frequently, I chose to end early. I ran to the end of the parking lot and back to my car. MOLESKINE: You can’t outrun lightning. ANNOUNCEMENTS:
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Date: 2026-04-14 AO: After Hours Q: Strutter , PAX: Strutter FNGs: COUNT: 1 CONDITIONS: 80 degrees.
WARMUP: Park and jog.
THE THANG: Ran to Broadway, up 2nd, and through bankers alley all uphill. Back to the Capital, and down all of the stairs. Back up the grassy knoll, and down the stairs again. Around the ruins, to the farmers market. 5k.
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Date: 2026-03-31 AO: After Hours Q: Strutter , PAX: Strutter FNGs: COUNT: 1 CONDITIONS: 80 degrees!
WARMUP: Search for parking.
THE THANG: Run from the farmer’s market to the map. Run a 1 mile loop around the park, fast. Run up the hill, down the steps. Run up the steps, down the hill. Run up the hill, down the steps. Easy pace back around the loop to the car. Enough nonsense for me.
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Date: 2026-03-17 AO: after-hours Q: Strutter , PAX: Strutter FNGs: COUNT: 1 CONDITIONS: Chilly
WARMUP: A couple laps around the state map.
THE THANG: Mosey over to the Capital up and down and around using every staircase I could find.
MOLESKINE: Was it over when the Germans bombed Pearl Harbor?
ANNOUNCEMENTS: Plenty of new AO options on the north side of the city.
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Date: 2026-01-20 AO: after-hours Q: Strutter PAX: Strutter FNGs: None COUNT: 1 CONDITIONS: Cold
WARMUP: Run from the car to the map.
THE THANG: Run laps around the entire state. Run up the stairs. Run a few more laps around the entire state
MOLESKINE: Big things don’t start big. We start small and build from there. ANNOUNCEMENTS:
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