Q: Wolfpack
PAX: Piglet, Stubs, Shakira, BTB
FNGs: None
COUNT: 5
CONDITIONS: Little nippy
WARMUP: Impossible
THE THANG: Played in traffic… with sandbags!
– Car = 5 Sandbag squats
– Truck/SUV = 5 Sandbag Presses
– Bus and Bigger = 5 Sandbag Rows
– Padiddle = x2 of exercise
Down to the first light and back. Switched Presses and Rows on return trip.
Ended with some Mary and hangs at playground.
MOLESKINE: Confirmed that Shakira can indeed speed walk with a sandbag. Impressive stuff.
ANNOUNCEMENTS: leanpax !!
COT: 2025 was tough with losing both of my grandmothers this year. It was also tough watching my parents be there for both of them over the past few years. Gave me an incredible model of what it truly means to take care of those that you love. I’m grateful for my parents and everything they give to our family. I hope to take these lessons into 2026 and care for and provide for my family, friends, community and myself with the same love and passion they have shown.