AO: pain-train
Q: Derby
PAX: Piglet, FLO, Shakira
FNGs: None
COUNT: 4
CONDITIONS: Perfect
Q: Derby
PAX: Piglet, FLO, Shakira
FNGs: None
COUNT: 4
CONDITIONS: Perfect
WARMUP: BACs, BACBACs, Air Press, WMH, Slow Merkins, Runners Stretch, PE Stretch
THE THANG: Starting w/ Merkins PAX then carries Sand Bags ~30 yards and back then adds in the following exercise and repeats until they’ve added all 5 exercises into a set. Once set is complete PAX rounds it out w/ 50 WWII’s then starts back at the top.
10 Merkins
10 SB Rows
10 SB Squats
10 SB Curl to Press
10 SB Burpees
PAX got after it and completed 3 sets!
MOLESKINE: Get those 2026 Goals established and written down both Individual and Family.
ANNOUNCEMENTS: insane_train Official Launch on 1/7!!
COT: Prayers for Piglet’s dad and FLO and all others traveling.
Grateful for you guys giving me the opportunity to lead this morning!
:horse_racing: