Q: Derby
PAX: Wolfpack, FLO
FNGs: None
COUNT: 3
CONDITIONS: Cool and Windy
WARMUP: BACs, BACBACs, SSH’s, PE Stretch, Runners Stretch, Merkins, Squats
THE THANG: Loaded up Sand Bags and Mosey to Playground for the following:
20 WWII’s
10 Merkins
10 SB Rows
10 SB Curls
10 SB Burpees
1 Mosey Around the big Loop
Dropped in 3-5 Pull-ups upon our return from Mosey
Goal was 6x, but PAX got after it completing the above 7 times.
MOLESKINE: Had an epiphany this weekend as Noah learned to swing by himself. Realized I had pushed him on a swing for the last time the week prior and now look at all I do for him through a different lens with a new level of gratitude.
ANNOUNCEMENTS: Check Slack for upcoming events! Don’t forget to add a Sand Bag to those Christmas Lists!
COT: Prayers for Safe Travels and Thanksgiving
Thank you gents for the opportunity to lead!
:horse_racing: