Q: Wolfpack
PAX: Toothless, Siri
FNGs: None
COUNT: 3
CONDITIONS: Short sleeve pants and long sleeve shirts.
WARMUP: Mosey around the park
THE THANG:
One Pax carries sandbag to end of parking lot and back as the timer
Two Pax work alternating between merkins and squats
3 rounds total
Bear crawls and crawl bears up and and down the parking lot between rounds
Mosey to picnic shelter
Dips for 30 seconds
Crunches for 30 seconds
Dips for 30 seconds
Flutter kicks for 30 seconds
NC State Dry Docks for 30 seconds
Crunches for 30 seconds
NC State Dry Docks for 30 seconds
Flutter kicks for 30 seconds
REPEAT
Mosey back to Startex
MOLESKINE: Lots of catching up in the mumblechatter. Good vibes.
ANNOUNCEMENTS: The Ascent happening this Saturday! There’s a holiday party announcement coming soon and a January Coffeeteria challenge ahead…
COT: Grateful for F3 and the fellowship that comes with it.