AO: handsomizer
Q: Grape
PAX: Spinal Tap, Natural Ice, Fiddler, 2 other DR guys
FNGs: None
COUNT: 6
CONDITIONS: not too bad
Q: Grape
PAX: Spinal Tap, Natural Ice, Fiddler, 2 other DR guys
FNGs: None
COUNT: 6
CONDITIONS: not too bad
WARMUP: SSH
Windmills
Cherry pickers
WMH
Good mornings
Long mosey
THE THANG:
Thang 1- Big Gulps Eh?
77 of each at each landing, bearway up the stairs
S- Squats
E- eLBC’s
V- V ups
E- eLBC’s
N- Normal Merkins
Thang 2- Slurpees, yumm
11’s of burpees at the top (start with 1) and 2 count iron mikes at the bottom (start with 11)
COT: prayers for families, for Natural Ice job interview, and health
:grapes: