AO: atlantis
Q: Pole Dancer
PAX: SalPal, Michael Bonds, Toothless
FNGs: None
COUNT: 4
CONDITIONS: Crisp and Clear
Q: Pole Dancer
PAX: SalPal, Michael Bonds, Toothless
FNGs: None
COUNT: 4
CONDITIONS: Crisp and Clear
WARMUP: static stretching, willie mays hays.
Joint mobility circles; wrist, arm circles, trunk, knees, ankles
THE THANG: Stretch and Strengthen
the Pax are banged up! Needed some R&R to get us on the path to recovery.
– Warrior Flow Broga, 15 minutes
– Mosey to the back lot
– Lunge w/ Twist the length of the lot
– Plank Set: Standard 60s, Left 30s, and Right 30s x2
– 5 Minutes of Mary to round it out
ANNOUNCEMENTS: Tussle, Night Moves, Chilli Cookoff
COT: Even a recovery day helps you get better. Do what you can not what you cant!
PLAYLIST: Getting into the new indie music of the #youths with this Geese radio playlist, it rips https://open.spotify.com/playlist/37i9dQZF1E8P7gQgV3x68i?si=a026bfd3ae744b26