AO: the-discipline
Q: hambone
PAX: Butterfingers, Steely
FNGs: None
COUNT: 3
CONDITIONS: not too warm, not too cold
Q: hambone
PAX: Butterfingers, Steely
FNGs: None
COUNT: 3
CONDITIONS: not too warm, not too cold
WARMUP: what is that?
THE THANG: run down to the parking lot and do some basic exercise while one man run.
continue down the loop into the dark forest
Stop in the low parking lot for football drills
Run back to penultimate parking lot and do some simple merkins with slow cadence
Run to the pull up bars and hang / rest / repeat.
Run to the finish.
MOLESKINE: A good bootcamp workout has 2.5+ miles of running. We accumulated 2.24, so there is room for improvement.
ANNOUNCEMENTS: CHECK SLACK
COT: thankful to God for the abilities we’ve been granted on this day.