Tag: Butterfingers

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[The Discipline] The Discipline

Date: 2026-09-30 AO: The Discipline Q: hambone , PAX: hambone, Creatine, Butterfingers, Dilbert, Steely FNGs: None COUNT: 5 I forgot my headlamp, and then I went back to get it, and then we did some ruck shuffling to keep up the pace.
Well done, and welcome to Goat Knuckle.
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[The Castle] The Castle

Date: 2026-09-19 AO: The Castle Q: Makita , PAX: Makita, Mr. Pancake, Happy Trees, Barney, SalPal, hambone, Locksmith, Butterfingers, Steely, Flipper, Waymo (formerly Space Baby), Creatine, Dr. Brown Slip, Dilbert, Pep, Strutter, Rewind FNGs: 1 Rewind COUNT: 17 CONDITIONS: Moist :sweat_drops:
WARMUP: 15 SSH, Forward Fold, Willy Mays Hayes, Good Mornings on your own, 15 Imperial Walkers, 15 Hillbillies
THE THANG: Mosey to Parking Lot right by the Police car. “Nothing illegal going on here Officer :male-police-officer:” 25 Squats, Side Shuffle to the Police Car ish. 25 Merkins, Bear Crawl back to start 25 Lunges (Each leg is half), caricoa to Police car 25 Mountain Climbers, Sprint back to start Repeat from bottom to top.
Very quick 5 count.
25 Squats, Run to the Memorial Wall and back 25 Merkins, Run to the Memorial Wall and back 25 Walking Lunges towards Memorial Wall, run remainder of the way and back 25 LBC’s run up the hill and back 10 Burpees and run up the hill and back
MARY: She was present. Steely thought we were done. :face_palm2:
MOLESKINE: My speaker is not a giveaway Dr. Brown Slip :mullet:
ANNOUNCEMENTS: CSAUP 21, Spartan Race, Tennessee Tussle, Struggle 007…Check Slack…
COT: Prayers for Pep and his recovery, Squatter and his family, everyone’s travels, and any other prayers mentioned and not mentioned.
PLAYLIST: https://open.spotify.com/playlist/4Zt1uqy3L9Zt6yVmk2fl3J?si=94693a3824184ad1&pt=4927639ad547895268af2d3dbfbc1e72

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Tire Station Bootcamp

Date: 2026-09-08 AO: Tire Station Q: Butterfingers , PAX: Butterfingers, Horizon, Splitter, One Inch FNGs: None COUNT: 4 CONDITIONS: Gloomy and nice
WARMUP: 25 SSH, 15 Imperial Walkers, 10 arm circles forward and back, 10 merkins ( with stops at half way)
THE THANG: 5 pull ups while teammate does squats (x2), mosey to dip bars, 10 dips then 10 knees to chest on the bars, mosey down the trail then 10 merkins, 20 squats, mosey back to dips where 10 dips and then 10 knees to chest. Over to tires where 2 teams of 5 tire flips while teammate does squats across the field and back. Over to the obstacle course where same teams: incline merkins while other runs to pull up bars and back, next round is decline merkins. Mosey towards the stadium where we stopped for lunges, then did sideways walks up the marking lot. Back to start where we did 10 WWI sit ups, 20 American hammers, raised plank, Superman, Alabama prom dates, ending with normal plank on elbows.
MARY:
MOLESKINE: Work hard, and daylight is shrinking.
ANNOUNCEMENTS: One Inch speakeasy soft opening tonight.
COT: prayers for parents that are stressed out, those that are expecting, make sure to take a step back and collect yourself.
PLAYLIST:
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[The Castle] The Castle – Row Row Row your boat

Date: 2026-09-05 AO: The Castle Q: Dilbert , PAX: Waymo (formerly Space Baby), Pep, Makita, Dilbert, Happy Trees, Horizon, Dr. Brown Slip, Flipper, Strutter, Steely, Butterfingers, hambone, Creatine, Hipster, One Inch, My pleasure FNGs: None COUNT: 16 CONDITIONS: warm
WARMUP: mosey to the stations
THE THANG: 16 stations – 2 min each — 20 sec rest (changeover
See the photo for the stations
MARY:shoulder mobility stretches and 90 sec of flutter kicks
MOLESKINE: lots of mumblechatter and initial talks of being proud I knew when to start
ANNOUNCEMENTS: check slack
COT: prayers
PLAYLIST: see photos

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Line Hopping

Date: 2026-09-01 AO: Tire Station Q: Steely , PAX: Horizon, Locksmith, One Inch, Happy Trees, Butterfingers, Splitter, Steely FNGs: None COUNT: 7 CONDITIONS: Decent
WARMUP:see photos
THE THANG:see photos
MARY: We Mary’d for time going around having the PAX choose a exercise
MOLESKINE:
ANNOUNCEMENTS:
COT: We were able to name our second time FNG Keith – aka One-Inch. One-Inch’s M is expected, prayers him and others in our PAX
PLAYLIST: NONE
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Tire Station Bootcamp

Date: 2026-08-11 AO: Tire Station Q: Butterfingers , PAX: Horizon, Happy Trees, Butterfingers, Cross-stitch FNGs: None COUNT: 4 CONDITIONS: Jacuzzi
WARMUP: Side straddle hops x 20, arm circles forward and reverse x10, merkins with various hold points x5, cherry pickers OYO
THE THANG: -Mosey to the stadium, squats x10, mosey to lot with a hill, -Push ups while the timer runs down and back, push ups change direction for each runner. Same with next round but a politician back and squats. Indian run where front drops off for 5 merkins to the pull up bars. -5 pull ups as timer while rest do squats, then same thing but lunges. -Off to the tires where we did the lifesaver (one person throws a smaller tire (the kid) and larger tires (lifesavers) are flipped to where the kid lands.
MARY: Back to start with WWI x5, American hammers x15, WWI x5, Superman’s, American hammers x10.
MOLESKINE: We needed this. And jacuzzi weather is better than freezing (say some).
ANNOUNCEMENTS: Check slack
COT: Prayers for Squatter and for Country Parkour’s move.
PLAYLIST: It’s getting hot in here….
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[The Castle] The Castle

Date: 2026-08-08 AO: The Castle Q: Strutter , PAX: Pep, Fabuloso, Makita, Flipper, Steely, Butterfingers, Mr. Pancake, Locksmith, Hipster, Dr. Brown Slip, Strutter, hambone, Horizon, Barney, Dilbert, Louis DeMarco now Six-Shooter FNGs: 1 Louis DeMarco now Six-Shooter COUNT: 16 CONDITIONS: Balmy WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: