Date: 2026-08-12 AO: The Discipline Q: hambone , PAX: Country Parkour, hambone, Butterfingers FNGs: None COUNT: 3 We did 2.7 miles of good livin’
Tire Station Bootcamp
Date: 2026-08-11 AO: Tire Station Q: Butterfingers , PAX: Horizon, Happy Trees, Butterfingers, Cross-stitch FNGs: None COUNT: 4 CONDITIONS: Jacuzzi
WARMUP: Side straddle hops x 20, arm circles forward and reverse x10, merkins with various hold points x5, cherry pickers OYO
THE THANG: -Mosey to the stadium, squats x10, mosey to lot with a hill, -Push ups while the timer runs down and back, push ups change direction for each runner. Same with next round but a politician back and squats. Indian run where front drops off for 5 merkins to the pull up bars. -5 pull ups as timer while rest do squats, then same thing but lunges. -Off to the tires where we did the lifesaver (one person throws a smaller tire (the kid) and larger tires (lifesavers) are flipped to where the kid lands.
MARY: Back to start with WWI x5, American hammers x15, WWI x5, Superman’s, American hammers x10.
MOLESKINE: We needed this. And jacuzzi weather is better than freezing (say some).
ANNOUNCEMENTS: Check slack
COT: Prayers for Squatter and for Country Parkour’s move.
PLAYLIST: It’s getting hot in here….
WARMUP: Side straddle hops x 20, arm circles forward and reverse x10, merkins with various hold points x5, cherry pickers OYO
THE THANG: -Mosey to the stadium, squats x10, mosey to lot with a hill, -Push ups while the timer runs down and back, push ups change direction for each runner. Same with next round but a politician back and squats. Indian run where front drops off for 5 merkins to the pull up bars. -5 pull ups as timer while rest do squats, then same thing but lunges. -Off to the tires where we did the lifesaver (one person throws a smaller tire (the kid) and larger tires (lifesavers) are flipped to where the kid lands.
MARY: Back to start with WWI x5, American hammers x15, WWI x5, Superman’s, American hammers x10.
MOLESKINE: We needed this. And jacuzzi weather is better than freezing (say some).
ANNOUNCEMENTS: Check slack
COT: Prayers for Squatter and for Country Parkour’s move.
PLAYLIST: It’s getting hot in here….
[The Castle] The Castle
Date: 2026-08-08 AO: The Castle Q: Strutter , PAX: Pep, Fabuloso, Makita, Flipper, Steely, Butterfingers, Mr. Pancake, Locksmith, Hipster, Dr. Brown Slip, Strutter, hambone, Horizon, Barney, Dilbert, Louis DeMarco now Six-Shooter FNGs: 1 Louis DeMarco now Six-Shooter COUNT: 16 CONDITIONS: Balmy WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
[The Discipline] The Discipline
Date: 2026-08-05 AO: The Discipline Q: hambone , PAX: Steely, Butterfingers, Country Parkour, hambone, Dilbert FNGs: None COUNT: 5 2.6mi ruck + overhead holds + pulls
Tire Station Bootcamp
Date: 2026-08-04 AO: Tire Station Q: Cross-stitch , PAX: Fabuloso, Horizon, Butterfingers, Tigger, Steely, Cross-stitch, Happy Trees FNGs: None COUNT: 7 Tire-Station warmo 1. Micheal Phelps 2. Willie mays hays 3. Good mornings 4. 88 Side straddle hops
Pick tire – ruck march theme set tire down every now and then – Dips x 1 set failure – Merkins x 1 set failure – Squats x 44 – Lunges – don’t know how many we did
– plank
Mary go round – ring toss (depends on people and size of tire)
– plank
– Overhead toss depending on size and time – partner down and back. Optional – If not overhead, we will do flips down and back partner trading out
Mary 1. LBC 2. Flutter kicks 3. plank
MOLESKINE: Great ideas aren’t always great, sometimes without rehearsals, the logistics don’t work out. Listen to the people around you, you aren’t always right. Don’t hurt Tigger , we love him.
Tires are heavier than they look, and when carrying them size does matter.
ANNOUNCEMENTS:
COT: praise and prayer for Fabuloso for having a little baby
Pick tire – ruck march theme set tire down every now and then – Dips x 1 set failure – Merkins x 1 set failure – Squats x 44 – Lunges – don’t know how many we did
– plank
Mary go round – ring toss (depends on people and size of tire)
– plank
– Overhead toss depending on size and time – partner down and back. Optional – If not overhead, we will do flips down and back partner trading out
Mary 1. LBC 2. Flutter kicks 3. plank
MOLESKINE: Great ideas aren’t always great, sometimes without rehearsals, the logistics don’t work out. Listen to the people around you, you aren’t always right. Don’t hurt Tigger , we love him.
Tires are heavier than they look, and when carrying them size does matter.
ANNOUNCEMENTS:
COT: praise and prayer for Fabuloso for having a little baby
[The Discipline] The Discipline
Date: 2026-07-29 AO: The Discipline Q: Butterfingers , PAX: hambone, Butterfingers FNGs: None COUNT: 2 CONDITIONS: Nice and warm
WARMUP: be ready
THE THANG: rucking for 2.6 miles.
MARY:
MOLESKINE: We are a 3 man band and our drummer peaced out. Now the white stripes.
ANNOUNCEMENTS: congrats on Fabuloso new baby. Check slack.
COT:
PLAYLIST: Sounds of nature
WARMUP: be ready
THE THANG: rucking for 2.6 miles.
MARY:
MOLESKINE: We are a 3 man band and our drummer peaced out. Now the white stripes.
ANNOUNCEMENTS: congrats on Fabuloso new baby. Check slack.
COT:
PLAYLIST: Sounds of nature
[The Discipline] The Discipline
Date: 2026-07-22 AO: The Discipline Q: hambone , PAX: hambone, Dilbert, Butterfingers FNGs: None COUNT: 3 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Tire Station Bootcamp
Date: 2026-07-28 AO: Tire Station Q: Horizon , PAX: Steely, Butterfingers, Locksmith, Horizon, Splitter, Cross-stitch FNGs: None COUNT: 6 CONDITIONS: balmy 78
WARMUP: SSH, Windmills, Toy Soldier, Imperial Walkers, Good mornings, Willie Mays
THE THANG: Clock of pain – each hour represents the number of reps for each exercise: Merkins Squats Big boy sit-ups Mosey in between each Tire flip burpees x 22
MARY: American hammers & Plank
MOLESKINE: determined one of the bikers needed to oil his squeaky wheel Tire flips guarantees water logged shoes
ANNOUNCEMENTS: Shrimp boil at First Baptist Hendersonville Hendersonville- check slack for details CSAUP 50 next month – check slack for details
COT: Fabulouso’s baby girl – praise Friends of Locksmith – baby born prematurely Splitter – safe travels Country Parkour – moving back to WA next month
PLAYLIST: squeaky wheel and little mumble chatter
WARMUP: SSH, Windmills, Toy Soldier, Imperial Walkers, Good mornings, Willie Mays
THE THANG: Clock of pain – each hour represents the number of reps for each exercise: Merkins Squats Big boy sit-ups Mosey in between each Tire flip burpees x 22
MARY: American hammers & Plank
MOLESKINE: determined one of the bikers needed to oil his squeaky wheel Tire flips guarantees water logged shoes
ANNOUNCEMENTS: Shrimp boil at First Baptist Hendersonville Hendersonville- check slack for details CSAUP 50 next month – check slack for details
COT: Fabulouso’s baby girl – praise Friends of Locksmith – baby born prematurely Splitter – safe travels Country Parkour – moving back to WA next month
PLAYLIST: squeaky wheel and little mumble chatter
Modified Dora
Date: 2026-07-21 AO: Tire Station Q: Steely , PAX: Steely, Horizon, Dilbert, Splitter, Cross-stitch, Butterfingers FNGs: None COUNT: 6 CONDITIONS: HUMID
WARMUP: Good Mornings 20 IC SSH 10 IC Imperial Walkers 10 IC Calf Swoopa
THE THANG: Partner up 50 pull ups 100 Merikans 200 squats 300 WW1s Partner A began workout while Partner B speed walked to designated spot and switched places upon return. Finished with a slow mosey back to the start.
MARY:
None
MOLESKINE:
ANNOUNCEMENTS: Check slack
COT: Prayers for Crossstitch who’s officiating a friends wedding this weekend.
PLAYLIST: Classic Rock
WARMUP: Good Mornings 20 IC SSH 10 IC Imperial Walkers 10 IC Calf Swoopa
THE THANG: Partner up 50 pull ups 100 Merikans 200 squats 300 WW1s Partner A began workout while Partner B speed walked to designated spot and switched places upon return. Finished with a slow mosey back to the start.
MARY:
None
MOLESKINE:
ANNOUNCEMENTS: Check slack
COT: Prayers for Crossstitch who’s officiating a friends wedding this weekend.
PLAYLIST: Classic Rock
[The Discipline] The Discipline
Date: 2026-07-15 AO: The Discipline Q: hambone , PAX: Butterfingers, hambone, Horizon FNGs: None COUNT: 3 3.6mph ruck