Tag: Butterfingers

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[The Castle] The Castle

Date: 2026-07-18 AO: The Castle Q: Mr. Pancake , PAX: Butterfingers, Pep, Cross-stitch, Barney, Dr. Brown Slip, Horizon, Flipper, Steely, Mr. Pancake, Fabuloso, Strutter, hambone, Andrew, Philip FNGs: 2 Andrew, Philip COUNT: 14 CONDITIONS: H-U-M-I-D
WARMUP: SSH Hamstring Scoops Toy Soldiers Arm Circles Michael Phelps Good Mornings
THE THANG: MOUNT RUSHMORE SUICIDE (Inspired by ‘Thruster Mountain’ from last week)
4 movements 10 cones; Traditional suicide between rounds.
Merkins Squats Peter Parker Lunges
1st cone = 1 rep per movement 2nd = 2 reps per movement . . . 10th cone = 10 reps per movement . . All the way back down to 1st cone.

MARY: Flutter kicks WWI
MOLESKINE:
ANNOUNCEMENTS: – CSAUP 50 coming up
– Shrimp Boil at First Baptist Hendersonville; Thurs 6/30 @ 6:00PM fbchville.com/event/mens-shrimp-boil/
COT: – Strutter’s Friend – Ramos Famiky
PLAYLIST: Mr. Pancake Music Library Mix

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Tire Station Bootcamp

Date: 2026-07-14 AO: Tire Station Q: Butterfingers , PAX: Mr. Pancake, Butterfingers, Splitter, Steely FNGs: None COUNT: 4 CONDITIONS: Warm, zero (basically unforgiving) wind
WARMUP: 20 Side straddle hops, 15 imperial walkers, 10 large arm circles front and back, 15 hillbillies, then mosey to the pull-up bars.
THE THANG: Push through the pain and sweat! 3 reps of: 5 pull ups, 10 merkins, 15 squats, then mosey to the stadium. 4 reps of: sprint up the bleachers with 10 merkins at the top, careful down with 15 squats at the bottom. One lap around the track, stopping about every 100 m for burpees or merkins. Mosey to the dip bar area. 3 reps of: 12 dips, 20 walking lunges each leg, 15 big boy sit ups Indian run where lead drops out, performs 10 merkins, then joins back. 25 American hammers, 30 seconds low plank, 30 seconds high plank, 10 big boy sit ups, finally high plank another 30 seconds.
MARY:
MOLESKINE: Yes, our feet still got wet, watch out for the deer, and how does the wind/breeze seem to miss me?
ANNOUNCEMENTS: New Nashville leadership with the men of the north leading the way! New process for announcements in process with the new Nan tan.
COT: Prayers for Mr. Pancake old colleague’s wife and for Squatter, we can’t wait to see him back.
PLAYLIST: Nature
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[The Castle] Thruster Mountain

Date: 2026-07-11 AO: The Castle Q: Steely , PAX: Waymo (formerly Space Baby), UTAH, Dr. Brown Slip, Steely, Mr. Pancake, hambone, Fabuloso, Horizon, Butterfingers, Scoober, Aaron, named Rapid Rewards FNGs: 2 Aaron, named Rapid Rewards COUNT: 11 CONDITIONS: Warm and Muggy, began in the rain
WARMUP: None
THE THANG: Thruster Mountain 45 minute workout with Coupon Begin with one rep for the first minute increasing reps each minute until minute 23 then the decreasing reps begin back to 1 rep. Due to the Qs tardiness we only got to 21 reps and worked back down for a total of 441 Thrusters!
MARY: None
MOLESKINE: We got to about 10 when it began to suck!
ANNOUNCEMENTS: Check slack
COT: Continued prayers for our PAX
PLAYLIST: Classic Rock
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Tire Station Bootcamp

Date: 2026-07-07 AO: Tire Station Q: Tigger , PAX: Splitter, Cross-stitch, Mr. Pancake, Steely, Fabuloso, Tigger, Horizon, Butterfingers FNGs: None COUNT: 8 CONDITIONS: Warm clear wet
WARMUP: Hip openers Hip closers Hamstring scoops Inch worms
THE THANG: F3
7min dead hang Squat hold when drop. Back to hang when squat fails
7min time cap 60M down and back 30 squat 120M down and back 20 squat 180M down and back 10 squat
EMOM push-up x4
7min cap 30,20,10 sit ups with same M runs
EMOM hand release push-up 30% less reps X4
7min cap 30,20,10 lunges 2:1 same M runs
MARY:
MOLESKINE:
ANNOUNCEMENTS: Forgot
COT:
PLAYLIST: Nature sounds and heavy breathing
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[The Discipline] The Discipline

Date: 2026-07-08 AO: The Discipline Q: Dilbert , PAX: Country Parkour, Dilbert, Mr. Pancake, hambone, Butterfingers, Derivitive FNGs: None COUNT: 6 CONDITIONS: warm, its July but not too muggy
THE THANG: Walked with weight
ANNOUNCEMENTS: CSAUP, Night moves, Convergence
COT: Prayers for families and traveling PAX

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[The Castle] The Castle – SIT UP

Date: 2026-06-20 AO: The Castle Q: hambone , PAX: hambone, Makita (Anderson Fader), Butterfingers, Concretia – F3 Paulding, Flipper, EHarmony (F3 Chattanooga), Barney, g-string, Crash (Denver South), Horizon, Steely, Waymo (formerly Space Baby), Locksmith, Strutter, Hammer, 2 FNGs: 1 2 COUNT: 16 CONDITIONS: not too bad–too many mosquitos
WARMUP: lol no–just pank
THE THANG: run and sit ups
MARY: just a bit
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Discipline] The Discipline

Date: 2026-06-10 AO: The Discipline Q: Butterfingers , hambone PAX: hambone, Country Parkour, Butterfingers, Chief FNGs: None COUNT: 4 CONDITIONS: Like a nice warm blanket
WARMUP: none
THE THANG: get to ruckin 2.6 miles
MARY:
MOLESKINE: great conversation, even a 10 y/o can do this and kill at it
ANNOUNCEMENTS:
COT: Squatter’s wife.
PLAYLIST:
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Tire Station Bootcamp

Date: 2026-06-09 AO: Tire Station Q: Locksmith , PAX: Fabuloso, Horizon, Beary Queen – BQ, Cross-stitch, Dilbert, Steely, Locksmith, Butterfingers FNGs: None COUNT: 8 CONDITIONS: Rain
WARMUP: Good Mornings & Arm Circles
THE THANG: Mosey SSH’s Squats Chinook squats Mosey 100 dips 100 Merks 100 Carolina Dry Docks 27 tire flips Recovery 27 tire flips Mosey Mixed stretches
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle

Date: 2026-06-06 AO: The Castle Q: Strutter , PAX: Fabuloso, Horizon, Pep, Chunks, Strutter, Flipper (Matthew), Dr. Brown Slip, Locksmith, Butterfingers FNGs: COUNT: 9 CONDITIONS: Amazing morning. WARMUP: Each of the following were 10 each IC. Side Straddle Peps Toy Soldiers Frankensteins Windmills Hillbillies THE THANG: The Men of the Northern District of Nashville (NDoN) took a tour of the Castle ground for a series of reasonable, and 1 unreasonable exercises. We began with 3 rounds of wall sits which included air presses, opposite ankle touches, and same side ankle touches all while maintaining our position. After the second set we took a small intermission for a round of Balls to the Wall. Our next round took place at the benches. Two rounds of dips and step ups dominate leg and nondominate leg sets were included. Round 3 took place at the picnic shelter. Rounds of inclined merkins and declined merkins. This is when the unreasonable stuff began. We stood in a line side by each for the Tunnel of Love. Round 4 to the playground. I gave the option for pull-ups or dead hangs. Round 5 we moseyed to the tennis court for a set of suicide runs. Round 6 to the bottom of the hill. Mahktar N’Deaye at the bottom with a sprint to the top of the hill. Squats at the top. 2X Back to Startex. MARY: 10 Flutterkicks IC 55 Least Beneficial Crunches IC MOLESKINE: Proud to be part of this group, and I’m excited to see it continue to grow. ANNOUNCEMENTS: CSAUP 50 Stairs on 7/11 COT: Squatter’s wife and family.
PLAYLIST:
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[The Castle] The Castle Pre-party run

Date: 2026-06-06 AO: The Castle Q: Strutter , PAX: Butterfingers, Chunks, Dr. Brown Slip, Strutter, Locksmith, Horizon FNGs: COUNT: 6 CONDITIONS: Beautiful morning. WARMUP:
THE THANG: 2+ mile run before the workout. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: