Q: El Capitan
PAX: Derby, Juicy J (JBowman), Chili Dip, El Capitan, Hooters, Stubs
FNGs: None
COUNT: 6
CONDITIONS: mid-60s & overcast
TUNES: “A Deeper Understanding” by The War on Drugs
WARMUP:
Climber stretch routine
Willie mays hays
Don Quixotes 10x
THE THANG:
Mosey to tennis courts.
1. Burpee long jump across three courts & back (modify: 2x lunges + long jump)
2. Bearcrawl across three courts & back
Mosey to 9 Square area
10,9,8’s w/ lap every 2 rounds
10x pull-ups
10x Crunches
10x Lt. dans
10x merk-jacks
Repeat exercise set 9x…
Hold plank for six, then take a lap around track (regular mosey)
Then 8x…
Then 7x…
…
Completed 6x, 5x.
Return to parking lot.
MOLESKINE:
Jesus sought time away to be with His Father. He knew the importance of solitude & took advantage of that opportunity more often than we think. What about you?
ANNOUNCEMENTS:
octoburpee is in full-swing but not too late to sign-up. TN Tussle is one month away! Check slack for other announcements.
COT:
Continued prayers for The Merchant.
Countorama, Nameorama, and delicious coffee from Derby & Hooters.
It was a pleasure to lead y’all this morning!
:el-capitan: