AO: toratoratora
Q: greyalbum
PAX: Hot Route, 40 Minutes, Space Baby, Ultratecht, Goodwill, LongCut, Invictus, dude from Sacramento
FNGs: None
COUNT: 9
CONDITIONS: Humido
Q: greyalbum
PAX: Hot Route, 40 Minutes, Space Baby, Ultratecht, Goodwill, LongCut, Invictus, dude from Sacramento
FNGs: None
COUNT: 9
CONDITIONS: Humido
WARMUP:
Mosey
SSH
WMH
Imperial walkers
Hillbillys
THE THANG:
Back to stardex
3 mins as many cycles as you can do
5 Burpee 10 Merkin 15 squat
DORA – partner runs to 2nd building and back
150 squat jumps
150 overhead thrusters
150 kettle bell swings
Group lunge walk out to 2nd building and run back
Group broad jump out to water fountain and back
DORA cont’d at picnic tables
10 each leg Bulgarian split squats while partner does high knees
15 Step ups while partner does air squat
COT
Announcements
Prayer
Playlist:
Artist: Susto
Album: My Entire Life
MOLESKINE:
ANNOUNCEMENTS:
COT: