AO: toratoratora
Q: 40 Minutes
PAX: Space Baby, Goodwill, Ultratecht
FNGs: None
COUNT: 4
CONDITIONS:
Perfect, with a beautiful sunrise
Q: 40 Minutes
PAX: Space Baby, Goodwill, Ultratecht
FNGs: None
COUNT: 4
CONDITIONS:
Perfect, with a beautiful sunrise
WARMUP:
A little mosey a little standard warmup
THE THANG:
Tababta-style circuit (40 seconds on 15 second rest x4)
Round 1
– Mercins
– Squats
– WWIs
Hill Sprint
Round 2
– Curl to Press
– Single Leg Lunges
– American Hammers
Hill Sprint
Round 3
– Race car Drivers
– Speed Skaters
– Bird Dogs
MARY
COT:
– Thankful for a full recovery for 40 Minutes MIL