Q: princessaurora
PAX: LorelaiG, t-cell, Choo Choo, Haggis, Swiffer, Go Fish, Pep
FNGs: None
COUNT: 8
8 PAX were gathered here today to celebrate YHC’s 15th anniversary F3-style. Conditions were just as steamy as they were that hot July night in 2010, but the company left a little to be desired in comparison.
THE THANG:
After a brief disclaimer and a couple of laps around the track while I fumbled with the Bluetooth speaker, we circled up for:
SSH x 15
Shoulder Mobility
– Prone Alternating External Rotations
– Prone Presses
Hip Mobility
– 90-90 Alternating Internal Rotations
– 90-90 Pigeon
– 90-90 Heel/Knee Raises
– WMH x 10
Quick trip to the wall to hit a seated scapula stretch and then it was time for the show.
The traditional 15th anniversary gift is crystal, so I wanted to share that with all today.
PAX perform one set of 15 of each exercise below, followed by one lap around the track. After each lap, PAX drop one rep for the set (14, 13…1) and continue to do so until finished or time.
– Clerkin
– Reverse Crunch
– Y-Raise
– Squat
– Toe Touched
– Ab Thruster
– Lateral Lunge
Just as expectations are often unmet in marriage, so went our routine as most only got down in the 9-10 range.
Mosey back to startex for COT/BOM
MOLESKINE:
Today’s playlist was brought to you by my wife. Some fun facts about it: not only did I play it blind (my only direction for her was that it needs to be 45 minutes), but it was also her first playlist. I believe most would agree she nailed it. Consider yourselves lucky, gentlemen. I know I do.
ANNOUNCEMENTS:
CSAUP 50-Miler 8/29. Hit up Chunks with any questions.
COT:
We took this time for everybody to share some piece of wisdom applicable either specific to marriage or to life in general, and wise words were shared indeed. Thank you for that.
Prayers for navigating health issues, familial strife, and relationships.
Always a pleasure to lead and be led at iiiP!
PA out.