AO: pain-train
Q: SalPal
PAX: Siri, Gecko, FLO, Pitmaster, Half Lyfe, Cheeks, I’m blanking on one of y’all’s name I’ll update after I check the HCs or if someone corrects me.
FNGs: None
COUNT: 8
CONDITIONS: It was perfect.
Q: SalPal
PAX: Siri, Gecko, FLO, Pitmaster, Half Lyfe, Cheeks, I’m blanking on one of y’all’s name I’ll update after I check the HCs or if someone corrects me.
FNGs: None
COUNT: 8
CONDITIONS: It was perfect.
WARMUP: Quick mosey around path.
THE THANG: Partner up for The 1975 Dora
Set 1; Travel – Broad Jumps
75 Merkins
75 Dry docks
75 air presses
75 Hand release merkins
Set 2: travel – bear crawl
75 Squats
75 iron mikes
75 lt dans
75 line jumps
Set 3: travel – Bernie
75 WW1s
75 LBCs
75 Thrusters
75 Catalina Wine Mixers
Set 4: Travel – Crab walk
75 Peter Parker’s
75 Screamin’ Eagles
75 Burpees
AFAIK no one got burpees. Pay up Wolfpack
MOLESKINE: “I crab walked just so you could do 12?!” Cheeks with the quote of the day
ANNOUNCEMENTS: See Slack for events, especially Murphs.
COT: prayers for intentions spoken and unspoken.
See yall in Q3.