AO: the-castle
Q: Pep
PAX: Chunks, hambone, Strutter, Every Other, Dilbert, A Boy Named Sue, StepBrother, Hambone’sMouth
FNGs: None
COUNT: 9
CONDITIONS: Cool and slightly chilly
Q: Pep
PAX: Chunks, hambone, Strutter, Every Other, Dilbert, A Boy Named Sue, StepBrother, Hambone’sMouth
FNGs: None
COUNT: 9
CONDITIONS: Cool and slightly chilly
WARMUP: 75 yard mosey to tennis court
THE THANG:
Rectangle:
– one partner runs the tennis court while the other does a slower movement
– Slower movements
– Komodo dragon
– murder bunny
– bear crawl
– reverses
Dora:
– 100 American hammers
– 200 windshield wipers
– 300 fire hydrants
MOLESKINE:
ANNOUNCEMENTS:
A running challenge that starts end of May until some time in September (check -f3-nashville-general)
COT:
– strutter’s MIL has liver cirosis (sp?)
– Chunks leaves Hendersonville next weekend
– Stepbrother’s friend who is getting a divorce (dude is drinking)