Tag: Dilbert

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[Iron Giant] Iron Giant

Date: 2026-06-01 AO: Iron Giant Q: Dilbert , PAX: Horizon, Coach Nado, Dilbert, Country Parkour, hambone, Mater FNGs: None COUNT: 6 CONDITIONS: getting warmer
WARMUP: 20 SSH IC, arm circles
THE THANG: TABATA 1:30 on and 20 secs off
Curls 45 lb upright row 30 lb 100 lb tombstone pick up and hold WW1 SU with 20 lb bag Over the shoulder throw (55 lb) Next over row 70 lb Lunges 30 lb
Then speed walk 100 yards (50 there and 50 man)
Repeato 3 times
MARY: none
MOLESKINE: the 100 lb tombstone was not the favorite
ANNOUNCEMENTS: the struggle this weekend
COT: prayers
PLAYLIST: 90’s rock hits

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[Iron Giant] Iron Giant

Date: 2026-05-25 AO: Iron Giant Q: Dilbert , PAX: Butterfingers, Horizon, Cross-stitch, Locksmith, Dilbert, Steely FNGs: None COUNT: 6 CONDITIONS: muggy and foggy
WARMUP: none get moving
THE THANG: Murph
Some modified, some didn’t but we all pushed for over an hour
MARY: none
MOLESKINE: God mumble chatter and met Ben, maybe a new FNG. He was doing the Murph alongside us
ANNOUNCEMENTS: check slack
COT:
PLAYLIST: 90’s rock
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[The Castle] The Castle – Race day

Date: 2026-05-16 AO: The Castle Q: Dilbert , PAX: Squatter, Makita (Anderson Fader), Barney, Steely, Dilbert, Horizon, Waymo (formerly Space Baby), Fabuloso, Pep, Brown Slip, Flipper (Matthew) FNGs: None COUNT: 11 CONDITIONS: perfect, 62
WARMUP: mosey to the field, shoulder circles, front clap, oh clap, Willie mays
THE THANG: Split the pax into two teams
One pax from each team will be the racer
Race 1 – 30 yards murder bunny 80lb bag. Bear hug carry back and switch Remaining pax perform the following WW1 sit ups, merkins, squat
Race 2 – 60 yard 80 lb carry speed walk there and back Remaining pax Lunges, iron mikes, leg lifts
Race 3 – 5 80 lb over head toss Remaining pax ankle taps, squats
Remaining time Ultimate football 20 min
MARY: side plank
MOLESKINE: Chunks hambone mumble chatter was missing. Plenty of space between Pep and Steely
ANNOUNCEMENTS: holy smokers, t shirt launch, prayers
PLAYLIST: JOCK JAMS!!!
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[The Discipline] The Discipline – Time for some Ruckercise

Date: 2026-05-13 AO: The Discipline Q: Dilbert , PAX: hambone, Horizon, Dilbert, Mr. Pancake FNGs: None COUNT: 4 CONDITIONS: Absolutely perfect
WARMUP: none, get walking
THE THANG: Start your watches and apps to track and get walking about 10 min in remove rucks and farmers carry on right side for 1 min then left side for 1 min, and re-rack your ruck
At “The Hill” lunge walk up it at a slow/moderate pace
At the rest benches – 5 step ups each side (they were a little higher than I expected)
turn around
about 10 min on the way back – farmers carry in the right hand for 1 min and then left hand 1 min and re-rack your ruck
about .5 mile out – Indian walk – last man speed walks to the front up until the crosswalk.
Quick loop to get to time
MARY: 2 min of lunges in the diagonal directions front and backwards
MOLESKINE: Hambone needed more sleep and might have regretting keeping the 45 lb plate in his ruck. Lots of random scat talk… LOL
ANNOUNCEMENTS: check slack
COT: Prayers for health and traveling PAX

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No Slack in the Rope

Date: 2026-05-12 AO: Tire Station Q: Steely , PAX: Squatter, Butterfingers, Cross-stitch, Splitter, Country Parkour, Fabuloso, Steely, Locksmith, Mr. Pancake, Dilbert, Chris Lopez, One Wheel, Henry(back hand spring) FNGs: 1 Henry(back hand spring) COUNT: 13 CONDITIONS: Brisk
WARMUP: 25IC SSH 15IC Imperial Walkers 15IC Hillbillies 10F/R Armcircles 15IC Toy Soldiers Good Mornings OYO 20Sec. High Knees 20Sec. Butt Kicks
THE THANG: Two teams competition style One team member must pull the rope attached to the tire 25ft The rest of the team does 20 Merkins, 20 Squats, hold a plank until the entire team finishes ROTATE First team to finish choice the other teams punishment. Secret was revealed that both teams punished each other and themselves.
Mosied to greenway and performed punishment, team 2 had to bear craw while team one had to broad jump about 50-100ish yards. PAX held plank or squat until all finished. Teams swapped the “punishment” back.
10 minutes of AB work. 40 sec work/20sec rest Flutter Kicks Freddie Mercuries American Hammers High Plank Heel Touches Big Boy Sit-Ups Leg Raises Box Cutters Shoulder Taps Low Plank
Finished with BOAT – CANOE
Mosied to start, circled up and stretched for the last two minutes.
MOLESKINE: “Where did you get the ropes?” “Can we skip Purple Rain?”
Lots of encouraging each other, just 40 seconds!
ANNOUNCEMENTS: North Nashville AOs T-Shirt orders link to be launched.
Check Slack
COT: Prayer for Squatter and his family Prayer for Mr Pancakes family after the loss of his aunt Prayers for Cross-Stiches mom needing back surgery
PLAYLIST: Classic Rock
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[Iron Giant] Iron Giant

Date: 2026-05-11 AO: Iron Giant Q: Dilbert , PAX: Country Parkour, Coach Nado, Dilbert FNGs: None COUNT: 3 CONDITIONS: perfect temp, a light rain
WARMUP: 20 SSH, walking lunge/twist, inch works, open/close gates (work on those hips)
THE THANG: TABATA TIME 1:20 work – 20 sec rest 2 full sets Upright Row – 55 lbs Shoulder Press – 45 lbs Lunges -30 lbs WWI WU – 26 lbs Bent over row – 70 lbs squats – 80 lbs curls – 45 lbs Abyss merkins – one hand on the coupon

MOLESKINE: Getting more guys out, my 2.1 stealing my spotify… LOL
ANNOUNCEMENTS: CSAUPs coming up, Holy smokers, shirt order
MARY: shoulder stretching
PLAYLIST: a solid mix of rock and rap

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[Iron Giant] Iron Giant

Date: 2026-05-11 AO: Iron Giant Q: Dilbert , PAX: Country Parkour, Coach Nado, Dilbert FNGs: None COUNT: 3 CONDITIONS: perfect temp, a light rain
WARMUP: 20 SSH, walking lunge/twist, inch works, open/close gates (work on those hips)
THE THANG: TABATA TIME 1:20 work – 20 sec rest 2 full sets Upright Row – 55 lbs Shoulder Press – 45 lbs Lunges -30 lbs WWI WU – 26 lbs Bent over row – 70 lbs squats – 80 lbs curls – 45 lbs Abyss merkins – one hand on the coupon

MOLESKINE: Getting more guys out, my 2.1 stealing my spotify… LOL
ANNOUNCEMENTS: CSAUPs coming up, Holy smokers, shirt order
MARY: shoulder stretching
PLAYLIST: a solid mix of rock and rap

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[Iron Giant] Iron Giant

Date: 2026-05-11 AO: Iron Giant Q: Dilbert , PAX: Country Parkour, Coach Nado, Dilbert FNGs: None COUNT: 3 CONDITIONS: perfect temp, a light rain
WARMUP: 20 SSH, walking lunge/twist, inch works, open/close gates (work on those hips)
THE THANG: TABATA TIME 1:20 work – 20 sec rest 2 full sets Upright Row – 55 lbs Shoulder Press – 45 lbs Lunges -30 lbs WWI WU – 26 lbs Bent over row – 70 lbs squats – 80 lbs curls – 45 lbs Abyss merkins – one hand on the coupon

MOLESKINE: Getting more guys out, my 2.1 stealing my spotify… LOL
ANNOUNCEMENTS: CSAUPs coming up, Holy smokers, shirt order
MARY: shoulder stretching
PLAYLIST: a solid mix of rock and rap

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[The Castle] Protect The Castle from Dr. Waffle

Date: 2026-05-09 AO: The Castle Q: Mr. Pancake , PAX: Pep, Butterfingers, Brown Slip, hambone, Fabuloso, Flipper (Matthew), Steely, Mr. Pancake, Waymo (formerly Space Baby), g-string, Strutter, Dilbert FNGs: None COUNT: 12 CONDITIONS: Perfect. 55 degrees and sunny.
WARMUP: -SSH -Toy Soldiers -Good Mornings -Willie Mays Hayes -Runner’s Stretch w/twist
Mosey -Indigenous People March w/coupon
THE THANG:
***Protect The Castle*** The sinister Dr. Waffle has threatened to attack Princess Flapjack and the short-stack kingdom. The only way to insure the safety of the kingdom is to dig a moat around the castle.
The Moat Digger (rotating): -10 Flips then finish the lap (timer)
Castle Soldiers: -Blockees or Burpees -Merkins -Kettle Bell Swings w/coupon -Squats -Overhead Press -Curls -Upright Rows -Bent Over Rows -Mountain Climber / Spider-Man -Grave Diggers -WWI Sit-ups -Fire Hydrants
-Coupon March back to base
MOLESKINE:
ANNOUNCEMENTS: -Holy Smokers Thursday 21st -New AOs: Tire Station & Sisu
COT: -Prayers for Squatters wife/family as she recovers -Prayers for all the mommas! Happy Mother’s Day!
PLAYLIST: Mr. Pancake’s Gameday Playlist circa 2001 (with Spotify commercials)
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[Tire Station] Tire Station Grand Opening

Date: 2026-05-05 AO: Tire Station Q: Butterfingers , PAX: Country Parkour, Fabuloso, Steely, hambone, Splitter, Dilbert, Mr. Pancake, Cross-stitch, Horizon, Coach Nado, Butterfingers, Chris Lopez FNGs: 1 Chris Lopez COUNT: 12 CONDITIONS: Very nice weather
WARMUP: SSH, imperial walkers, Hillbillies, arm circles, over head claps, squats. Type writers, 10 burpees
THE THANG: partnered up for 10 tire flips while other partner does merkins (x3). 20 of: incline merkins, decline merkins, and step ups (x2). Off to the dip station for 5-10 dips, modified rows, knees to chest (x2), back to tire flips while other partner does squats or merkins, with third round the partner runs while the tire flipper works. Work on our 6 with WWI, flutter kicks, Rosalitas, Superman’s ending with mosey and 5 burpees.
MOLESKINE: enjoying the morning.
ANNOUNCEMENTS: Whites Creek AO start, keep an eye on slack if it’s moved.
COT: keeping Squatter and his M in our prayers!
PLAYLIST: random men’s workout noises.