Tag: Dilbert

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Titan

Date: 2026-10-21 AO: Titan Q: Dilbert , PAX: Rhombus, Spinal Tap, Shocker (Mark Holmes), CubCadet, Vector, Makita, Dilbert, Firefox, Pep, Papa Bear II, Hipster, hambone, Tim the Toolman, Xerox, Airballs, paper pusher FNGs: 2 Airballs, paper pusher COUNT: 16 CONDITIONS: perfect 47 degrees
WARMUP: SSH, arm circles, forward/oh clap, typewriter
THE THANG: 3 full rounds (rotate each exercise)
Group 1 – timer for the group around the circle about 250’ Carry the 100 lb tombstone 80 lb sandbag ball 100 lb sandbag
Group 2 Flutter kicks holding a coupon in the air
Group 3 Deadlift 60-80 lbs
Group 4 Bear crawl sandbag pull 20-35 lbs
Group 5 Curls 20-60 lbs
10 BBSU lunge walk (about 30 lunges) 10 merkins Mosey to start
9 BBSU lunge walk (about 30 lunges) 9 merkins Mosey to start
Repeato until time

MARY: 20 Alabama prom dates (or pickle pointers) 60 seconds monkey humpers
MOLESKINE: Lots of small group mumblechatter
ANNOUNCEMENTS: 4:13 fundraiser
COT: prayers for future employment and workplace success
PLAYLIST: 90s rock
Pep please tag who I missed on this BB as I know I missed a pax who didn’t HC

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[Iron Giant] Iron Giant

Date: 2026-10-19 AO: Iron Giant Q: Dilbert , PAX: Creatine, Under the Table, hambone, Goat knuckle, Dilbert FNGs: None COUNT: 5 CONDITIONS: cool but only for a min
WARMUP: SSH, that’s all we got to work quickly
THE THANG: TABATA TIME 1:30 on 20 sec rest
1st round – Heavy bat – Squats 80 lbs – WWII with 20 lb – Upright row 45 lbs – Shoulder press 40-80 lbs – Lunges – Man maker 55 lbs
In between sets 2 and 3 90 seconds Kettlebell swings Flutter kicks IC x 25
Repeato the TABATA but round 3 went 1:10 sec on and 20 sec off
MARY: 50 sec plank
MOLESKINE: Lots of sports talk and mexican flatulance leaving hambone
ANNOUNCEMENTS:
COT:
PLAYLIST: 90’s Rock

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[The Castle] Elevens to Dodgeball

Date: 2026-10-17 AO: The Castle Q: Steely , PAX: Steely, Waymo (formerly Space Baby), Shocker (Mark Holmes), Hipster, hambone, Dilbert, Fabuloso, Dr. Brown Slip, Makita FNGs: None COUNT: 10 CONDITIONS: Brisk
WARMUP: IC: 20 SSH 10 Toy Soldier 10 Imperial Walkers 10 Slow Squats 10 Merkins
THE THANG: ELEVENS Mosied to the Hill Round One: Broad Jumps at the bottom & Merkins at the top Round Two: Burpees at the bottom & Big Boys at the top
Finished with 15 minutes of dodgeball Catch a ball the thrower does 10 big boys Get hit by the ball complete 10 big boys before getting to rejoin the game
MARY: None
MOLESKINE:
ANNOUNCEMENTS: 413 strong fundraiser October 21st
COT: Prayers for cross-stitch wife and the coming baby
PLAYLIST:
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[The Discipline] The Discipline

Date: 2026-10-14 AO: The Discipline Q: Dilbert , PAX: Creatine, Dilbert, Goat knuckle, hambone FNGs: None COUNT: 4 CONDITIONS: Warm, why is it still warm Oct 14th
WARMUP: a few stretches while we wait for hambone coming in hot
THE THANG: Walked with rucks 2.7 miles in 45 min.
MARY:
MOLESKINE: Strippers, hogging, and some other interesting topics along the ruck.
ANNOUNCEMENTS: Check slack
COT:
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[Iron Giant] Iron Giant – Deadlift what???

Date: 2026-10-12 AO: Iron Giant Q: Dilbert , PAX: Goat knuckle, hambone, Dilbert, Happy Trees FNGs: None COUNT: 4 CONDITIONS: perfect for lifting, 55 degrees, no wind
WARMUP: SSH, Good mornings, Willie May Hays, typewritters, Arm circles
THE THANG: Deadlifting pax – 135 lb 30 times The other Pax (the on deck pax choosing a workout) Repeato at that weight
Deadlifting pax – 225 up to 10 times (this proved to be really hard with the fat bar). The other Pax (the on deck pax choosing a workout) Dropped the weight back to 135 and up to 10 times
Then hambone and YHC each grabbed a 45 lb plate for each hand and farmer carry about 100 yards (about 50 there and 50 back). Goat knuckle and Happy Trees did curls until we get back.
Switch
MARY: sit up and touch your left ankle then right for the last two min for time.
MOLESKINE: Good chatter and fellowship
ANNOUNCEMENTS: Check slack
COT: kids going back to school
PLAYLIST: F3 rock and rap hits

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[The Discipline] The Discipline

Date: 2026-10-07 AO: The Discipline Q: hambone , PAX: Butterfingers, hambone, Dilbert FNGs: None COUNT: 3 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] Capture the Sandbag: Storm Warning

Date: 2026-10-03 AO: The Castle Q: Steely , PAX: Chunks, Happy Trees, hambone, Locksmith, Butterfingers, Pep, Steely, Horizon, Dilbert, Hipster, Strutter, Fabuloso FNGs: None COUNT: 13 CONDITIONS:
WARMUP: 25 SSH IC GOOD MORNINGS OYO 10 IC ARM CIRCLES F/R OVERHEAD CLAPS FORWARD CLAPS
THE THANG: WARM UP MOSEY AROUND THE FIELD SANDBAG CAPTURE: Two teams: Had to complete each round of exercises before going to capture the sandbag flag Round One: 100 Merkins Round Two: 150 Squats Round Three: 100 Big Boys Round Four: 50 Burpees Completed two cycles of above Randomly yelled out “Storm Watch”: “Tornado Warning”: 15 yard bear crawl “ Ended with Ultimate Frisbee
MARY: None
MOLESKINE:
ANNOUNCEMENTS:
COT: Prayers for PAX
PLAYLIST: Zack FM
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[Iron Giant] Iron Giant

Date: 2026-10-05 AO: Iron Giant Q: Happy Trees , PAX: Happy Trees, hambone, Dilbert, Horizon FNGs: None COUNT: 5 CONDITIONS: little cool but nice
WARMUP: good mornings Phelps Willie mays
THE THANG: F3 Ruck + Merkin Beatdown — 45 Minutes Q: Happy Trees Warm-Up — ~5 minutes 1. 25 Side Straddle Hops — in cadence 2. Good Mornings / Good Morning Stretch — 1 minute OYO 3. Willie Mays Hays — 10 each side Main Beatdown — ~35 minutes Use rucking/walking between stations to keep everybody moving. Station 1 – 20 Merkins – 30 Squats – Ruck / weighted carry Station 2 – Curl Set #1 — ruck curls; if too heavy, hold at halfway position – Lunges Set #1 — ruck on; bodyweight to modify – 60-second Wall Sit Station 3 — Core & Back – Supermans — 1 minute – Hollow Hold — 1 minute – Dead Bugs — 10 each side – Ruck / weighted carry Station 4 – 20 Side Straddle Hops – Curl Set #2 – Lunges Set #2 – Ruck / weighted carry Station 5 – 60-second Wall Sit #2 – Lunges Set #3 – Walking Curl Hold — Curl Set #3: hold the ruck around halfway through the curl position while walking Finish — ~5 minutes
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Discipline] The Discipline

Date: 2026-09-30 AO: The Discipline Q: hambone , PAX: hambone, Creatine, Butterfingers, Dilbert, Steely FNGs: None COUNT: 5 I forgot my headlamp, and then I went back to get it, and then we did some ruck shuffling to keep up the pace.
Well done, and welcome to Goat Knuckle.