Date: 2026-10-12 AO: Iron Giant Q: Dilbert , PAX: Goat knuckle, hambone, Dilbert, Happy Trees FNGs: None COUNT: 4 CONDITIONS: perfect for lifting, 55 degrees, no wind
WARMUP: SSH, Good mornings, Willie May Hays, typewritters, Arm circles
THE THANG: Deadlifting pax – 135 lb 30 times The other Pax (the on deck pax choosing a workout) Repeato at that weight
Deadlifting pax – 225 up to 10 times (this proved to be really hard with the fat bar). The other Pax (the on deck pax choosing a workout) Dropped the weight back to 135 and up to 10 times
Then hambone and YHC each grabbed a 45 lb plate for each hand and farmer carry about 100 yards (about 50 there and 50 back). Goat knuckle and Happy Trees did curls until we get back.
Switch
MARY: sit up and touch your left ankle then right for the last two min for time.
MOLESKINE: Good chatter and fellowship
ANNOUNCEMENTS: Check slack
COT: kids going back to school
PLAYLIST: F3 rock and rap hits
WARMUP: SSH, Good mornings, Willie May Hays, typewritters, Arm circles
THE THANG: Deadlifting pax – 135 lb 30 times The other Pax (the on deck pax choosing a workout) Repeato at that weight
Deadlifting pax – 225 up to 10 times (this proved to be really hard with the fat bar). The other Pax (the on deck pax choosing a workout) Dropped the weight back to 135 and up to 10 times
Then hambone and YHC each grabbed a 45 lb plate for each hand and farmer carry about 100 yards (about 50 there and 50 back). Goat knuckle and Happy Trees did curls until we get back.
Switch
MARY: sit up and touch your left ankle then right for the last two min for time.
MOLESKINE: Good chatter and fellowship
ANNOUNCEMENTS: Check slack
COT: kids going back to school
PLAYLIST: F3 rock and rap hits