Tag: Goat Knuckle

Posted on

[Iron Giant] Iron Giant

Date: 2026-10-19 AO: Iron Giant Q: Dilbert , PAX: Creatine, Under the Table, hambone, Goat knuckle, Dilbert FNGs: None COUNT: 5 CONDITIONS: cool but only for a min
WARMUP: SSH, that’s all we got to work quickly
THE THANG: TABATA TIME 1:30 on 20 sec rest
1st round – Heavy bat – Squats 80 lbs – WWII with 20 lb – Upright row 45 lbs – Shoulder press 40-80 lbs – Lunges – Man maker 55 lbs
In between sets 2 and 3 90 seconds Kettlebell swings Flutter kicks IC x 25
Repeato the TABATA but round 3 went 1:10 sec on and 20 sec off
MARY: 50 sec plank
MOLESKINE: Lots of sports talk and mexican flatulance leaving hambone
ANNOUNCEMENTS:
COT:
PLAYLIST: 90’s Rock

Posted on

[The Discipline] The Discipline

Date: 2026-10-14 AO: The Discipline Q: Dilbert , PAX: Creatine, Dilbert, Goat knuckle, hambone FNGs: None COUNT: 4 CONDITIONS: Warm, why is it still warm Oct 14th
WARMUP: a few stretches while we wait for hambone coming in hot
THE THANG: Walked with rucks 2.7 miles in 45 min.
MARY:
MOLESKINE: Strippers, hogging, and some other interesting topics along the ruck.
ANNOUNCEMENTS: Check slack
COT:
Posted on

[Iron Giant] Iron Giant – Deadlift what???

Date: 2026-10-12 AO: Iron Giant Q: Dilbert , PAX: Goat knuckle, hambone, Dilbert, Happy Trees FNGs: None COUNT: 4 CONDITIONS: perfect for lifting, 55 degrees, no wind
WARMUP: SSH, Good mornings, Willie May Hays, typewritters, Arm circles
THE THANG: Deadlifting pax – 135 lb 30 times The other Pax (the on deck pax choosing a workout) Repeato at that weight
Deadlifting pax – 225 up to 10 times (this proved to be really hard with the fat bar). The other Pax (the on deck pax choosing a workout) Dropped the weight back to 135 and up to 10 times
Then hambone and YHC each grabbed a 45 lb plate for each hand and farmer carry about 100 yards (about 50 there and 50 back). Goat knuckle and Happy Trees did curls until we get back.
Switch
MARY: sit up and touch your left ankle then right for the last two min for time.
MOLESKINE: Good chatter and fellowship
ANNOUNCEMENTS: Check slack
COT: kids going back to school
PLAYLIST: F3 rock and rap hits

Posted on

[Iron Giant] Iron Giant

Date: 2026-09-28 AO: Iron Giant Q: hambone , PAX: hambone, Creatine, Happy Trees, Horizon, Goat Knuckle FNGs: 1 Goat Knuckle COUNT: 5 CONDITIONS: COLD (just kidding, but not bad)
WARMUP: lots of warmup–in fact, Goat Knuckle inflicted this pain on the baseball team later on.
The pax did many bag carrying and movement exercises–good job, crew.